• 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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  • 6 Cup yellow onions (Chopped)
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  • ¾ Cup Uncooked Long-Grain White...
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  • 4½ Pound Fresh Spinach (Tough st...
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  • 2¼ Teaspoon Kosher Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large sweet potato, peeled and...
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  • ½ yellow onion, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon thyme, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, chopped
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  • 1/2 small yellow onion, chopped
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  • 1/4 cup sun-dried tomatoes in oi...
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  • 1/2 bag fresh spinach, coarsely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 1 medium yellow onion, thinly sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3/4 pound red potatoes, peeled a...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon turmeric
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  • 1/4 cup vegetable oil
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  • 1/2 yellow onion, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil or o...
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  • 1/2 red bell pepper, finely chopped
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  • 2 small celery ribs, from the he...
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  • 6 canned water chestnuts, chopped
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  • 1 small yellow onion, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil
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  • 1/2 lb. medium shrimp, peeled an...
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  • Salt and freshly ground pepper,...
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  • 3/4 cup peeled, seeded and chopp...
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  • 1/4 cup finely chopped yellow onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 x chicken drumsticks
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  • 2 x yellow onions
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    +
  • 2 tbsp butter plus extra, melted...
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  • 3 tbsp olive oil
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    +
  • 1 x saffron dose
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cashews
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  • 1/3 cup sundried tomatoes packed...
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  • 1 cup Water
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  • 1/4 cup Salt
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    +
  • 1 lb Tempeh
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sun-dried tomatoes, fine...
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  • 16 cups spinach, (about 1 pound...
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  • 1/4 teaspoon ground nutmeg
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  • 1 medium yellow onion, coarsely...
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  • 20 sheets (9-by-14-inch) phyllo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup lightly toasted sliced al...
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  • ½ cup chopped fresh parsley
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  • Confectioners’ sugar (garnish)
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    +
  • ¼ cup canned chicken broth
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  • 3 eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces mushrooms , sliced
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  • ¼ teaspoon fennel seeds , light...
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  • Pepper
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    +
  • ½ package frozen filo pastry
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  • ¾ cup hazelnuts
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 lbs. fresh spinach (or combina...
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  • and fresh herbs), trimmed
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  • 4 tbsp. extra-virgin olive oil
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    +
  • 2 large yellow onions, peeled an...
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  • 2 bunches scallions, trimmed and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 yellow onion, finely chopped
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    +
  • 1/2 sweet red pepper, diced to 1...
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  • 1/4 pound cremini mushrooms, sliced
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  • 3/4 pound ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 bacon slices, chopped
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  • 1 medium-size yellow onion, diced
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  • 5 green onions, finely chopped
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  • 2 garlic cloves, minced
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    +
  • 6 large baking potatoes, baked*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • -- Pinch of red chile flakes
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  • 1 teaspoon cumin seeds
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 sweet potatoes, peeled and qua...
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    +
  • 3/4 cup olive oil
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    +
  • 1/2 yellow onion, finely minced
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    +
  • 3/4 cup chicken stock or broth
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 4 scallions, finely chopped
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  • 2 10oz packages frozen spinach,...
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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    +
  • 1 leek, white and light green pa...
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    +
  • 1/2 medium yellow onion, finely...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/2 cup light cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 sheets phyllo dough
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    +
  • 1/2 cup diced yellow onion
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 cup white wine
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    +
  • 1 cup sliced shiitake mushroom
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 2 pounds butter, melted
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    +
  • 1 teaspoon black pepper
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    +
  • 2 pounds phyllo dough
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 lbs cooked and shredded be...
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    +
  • 1 jalapeno, roasted peeled,seede...
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    +
  • 1 poblano chile , roasted peeled...
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    +
  • 1 red sweet bell pepper or yello...
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    +
  • 1 cup salsa , good quality
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
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    +
  • olive oil , to spray
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    +
  • 1 onion , medium-sized, chopped,...
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    +
  • 1 cup milk , low-fat is fine (25...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all