• 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 15 baked phyllo shells
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    +
  • 15 small shrimp, cooked and tail...
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    +
  • 1/2 mango, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 4.0 red onions, finely sliced
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    +
  • 3.0 tbsp balsamic vinegar
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    +
  • 200.0 g raw beetroot, trimmed, p...
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    +
  • 3.0 sheets filo pastry, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 5 cups of spinach leaves, washed...
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    +
  • 4 tbs of olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 2 spring onions, finely chopped,...
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    +
  • juice of 1 lemon
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 eggs
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    +
  • 350 ml whole milk
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    +
  • 300 g grated sweet potato
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    +
  • One red onion
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    +
  • A couple of handfuls of mature c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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    +
  • 350 g butterbeans, cooked
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    +
  • 200 g cubed Halloumi
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    +
  • 275 g filo sheets
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    +
  • 2 green chillies, finely chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 sheets phyllo dough , thawed a...
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    +
  • 3 tbs butter , melted
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    +
  • 3 tbs parmigiano reggiano , grated
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    +
  • 1/2 cup red onion , thinly sliced
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    +
  • 1/2 cup mozzarella , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/3 cup apple juice
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    +
  • 2 pears, cut into eighths, cored...
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    +
  • 1/3 cup canola oil
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    +
  • 1/2 teaspoon fresh cracked pepper
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • a bunch of fresh watercress
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    +
  • 2 medium sweet potatoes
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    +
  • 4 tablespoons natural yoghurt
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    +
  • 6 sheets of filo pastry
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    +
  • a bunch of fresh mint leaves picked
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain yogurt
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 teaspoon pure chile powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Filo
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    +
  • melted butter
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    +
  • 1 bunch spinach, leaves picked
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    +
  • 1 x red onion, sliced
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    +
  • 2 x garlic cloves, finely sliced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 4 eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup shredded Gruyere cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil , as needed
    -
    +
  • ½ red onion , very finely sliced
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    +
  • 5 oz (140g) goat cheese , crumbled
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    +
  • 10 oz (300g) firm smoked chorizo...
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    +
  • 3 red or orange bell peppers ,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 lb (900g) spinach , rinsed
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    +
  • ½ cup toasted pine nuts
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    +
  • 10 oz (300g) feta cheese, crumbled
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    +
  • 1 tsp ground cumin
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    +
  • 2 red onions , finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 red onion , finely sliced
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    +
  • sea salt and freshly ground bla...
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    +
  • ½ teaspoon ground cinnamon , pl...
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    +
  • 2 lemons , cut into halves
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    +
  • 2 spring onions , trimmed and f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup diced Pink Lady apple*
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    +
  • 1/3 cup finely chopped celery
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    +
  • 2 tablespoons minced red onion
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    +
  • 1 hard-cooked egg, peeled and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds spinach (about 2 bu...
    -
    +
  • 5 tablespoons unsalted butter, m...
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    +
  • 7 sheets of phyllo (each about 1...
    -
    +
  • 6 tablespoons freshly grated Par...
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    +
  • 1 teaspoon dried mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons butter
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 3 tablespoons dry white wine
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    +
  • 3/4 cup whole milk ricotta
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    +
  • 1/2 cup thinly sliced drained oi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 sheets phyllo pastry
    -
    +
  • 1/4 cup (1/2 stick) butter, melted
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    +
  • 8 ounces flaked crabmeat
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    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 package (1 pound) frozen fil...
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    +
  • 1 butternut squash (about 2 1/2...
    -
    +
  • 2 medium red onions, peeled and...
    -
    +
  • 1 red bell pepper, halved, stemm...
    -
    +
  • 2 teaspoons kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 1 1/2-pound butternut squash
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup water
    -
    +
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 10 sheets phyllo, stacked betwee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ounces dried apricots, chopped
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 1 cup water
    -
    +
  • 2/3 cup cider vinegar
    -
    +
  • 2/3 cup (packed) golden brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 teaspoon pure chile powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 6 beef tenderloin medallions, at...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small-medium onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dry-packed sun-dried tomat...
    -
    +
  • inch dice
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all