• 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
    -
    +
  • 6 Cup Yellow Onions (Chopped)
    -
    +
  • ¾ Cup Uncooked Long-Grain White...
    -
    +
  • 4½ Pound Fresh Spinach (Tough st...
    -
    +
  • 2¼ Teaspoon Kosher Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 35 g unsalted butter
    -
    +
  • 150 g onion, sliced
    -
    +
  • 150 g potato, peeled and finely...
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 200 g dry white wine
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and minced
    -
    +
  • 12 ounces (325g) fresh spinach,...
    -
    +
  • salt and freshly-ground pepper
    -
    +
  • 8-10 ounces (230-250g) feta cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 dozen pre-baked phyllo cups
    -
    +
  • 1 dozen cooked shrimp, cut into...
    -
    +
  • 1 mango, cut into small pieces...
    -
    +
  • 1 medium avocado, cut into smal...
    -
    +
  • 2 tablespoons low-fat sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hulled barley
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon canola oil
    -
    +
  • 1/4 cup minced red bell pepper
    -
    +
  • 1/4 cup minced onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 6 1/2 oz lump crab meat
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 - 2 cups Bûcheron goat cheese
    -
    +
  • 8 (8 1/2x14-inch) sheets frozen...
    -
    +
  • 4 tablespoons unsalted butter, m...
    -
    +
  • plain dry bread crumbs
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 sheets phyllo dough, thawed ac...
    -
    +
  • 12 oz assorted cherry tomatoes,...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 3 oz goat cheese
    -
    +
  • olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 sheets phyllo dough
    -
    +
  • 3 large egg whites
    -
    +
  • 4 (4-ounce) Petrale sole fillets...
    -
    +
  • Grapeseed oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1 head broccoli, finely chopped
    -
    +
  • pinch ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup scallions, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 plum tomatoes, finely chopped...
    -
    +
  • 15 oz package frozen chopped spi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 15 baked phyllo shells
    -
    +
  • 15 small shrimp, cooked and tail...
    -
    +
  • 1/2 mango, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/4 pound ground lamb
    -
    +
  • 3 medium leeks, white and light...
    -
    +
  • 8 tablespoons butter, divided (3/5)
    -
    +
  • 1 tablespoon coarse black pepper
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces feta cheese
    -
    +
  • 1 large egg
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 2 tablespoons chopped pitted kal...
    -
    +
  • 3 sprigs fresh thyme, leaves only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 x Portobello Mushrooms
    -
    +
  • 2 tbsp garlic chives, snipped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 x Shallots, cut into thick slices
    -
    +
  • 1 x clove garlic, crushed and fi...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • 2 tablespoons milk
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon freshly sliced mint
    -
    +
  • 1 tablespoon dried sumac
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/4-pounds (600g) chicken thig...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoon vegetable oil or cl...
    -
    +
  • 1 medium onion, peeled and diced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 700 g Swiss or red chard
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 tsp oregano, chopped
    -
    +
  • 1 tbs parsley, chopped
    -
    +
  • 200 g Greek feta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound Yellow Finn potatoes, cu...
    -
    +
  • 3 T vegetable or olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 large onion, diced, about 2 cups
    -
    +
  • 1 T minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
    -
    +
  • 1 cup feta , crumbled
    -
    +
  • 1/4 cup dill ,chopped
    -
    +
  • 1/4 cup parsley ,chopped
    -
    +
  • 1 bunch green onions ,sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
    -
    +
  • 1 1/2 cups crumbled feta cheese
    -
    +
  • 1/2 cup grated kefalotiri, Parmi...
    -
    +
  • 4 eggs, lightly beaten
    -
    +
  • 2 Tbs. chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • ½ yellow onion, diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon thyme, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 Spanish onions, halved and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 5 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cooked spinach, chopped
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • 2 scallions, trimmed and thinly...
    -
    +
  • 1 egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x leek, trimmed, cleaned and s...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 x lemon, juice
    -
    +
  • 3 sheets phyllo dough, thawed as...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all