• 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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  • 6 Cup Yellow Onions (Chopped)
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  • ¾ Cup Uncooked Long-Grain White...
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  • 4½ Pound Fresh Spinach (Tough st...
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  • 2¼ Teaspoon Kosher Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Butter-flavored cooking spray
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  • 1 (3 ½-ounce) package phyllo dough
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  • ½ cup Greek yogurt
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  • 3 medium ripe fresh peaches, pit...
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  • ¾ teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • Homemade tomato salsa
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  • Guacamole
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  • 1 Tbsp. canola oil
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  • 1/2 pound 100 percent grass-fed...
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  • 1 package taco seasoning , set a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 3 oz light brie, skin removed cu...
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  • 4 tbsp craisins
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  • 4 tbsp chopped walnuts or pecans
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  • 2 tbsp honey
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  • 15 Mini Phyllo Shells (Athens)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 9 fresh phyllo pastry sheets or...
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  • 10 tablespoons (1 1/4 sticks) un...
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  • 8 tablespoons (about) sugar
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  • 8 tablespoons (about) finely cho...
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  • 4 large eggs, separated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 box Athens Mini Fillo Shells
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  • 4 oz. brie cheese
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  • 1/2 cup cranberry sauce (homemad...
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  • 3 Tb. chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/4 cups water
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  • 1 3/4 cup white sugar
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  • 1 tablespoon honey
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  • 1/2 lemon, squeezed
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  • 1 tablespoon orange blossom or r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tablespoons butter, divided
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  • 1 medium onion, with greens if y...
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  • 2 stalks green garlic, or 2 clov...
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  • 1 bunch fava greens plus one bun...
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  • 1 Tablespoon chopped fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 roll of puffed pastry or phyll...
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  • 1 wheel of Brie (about 8 oz)
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  • Jam or preserves (I love raspber...
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  • Chopped nuts (I prefer pecans, b...
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  • Melted butter (if using phyllo d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. frozen spinach
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  • 1 cup ricotta cheese
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  • 3/4 cup shredded Romano cheese
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  • 7 large eggs
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  • 1 stick unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 16-ounce package phyllo dough
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  • 1/2 large can pumpkin puree
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  • 1 stick butter, melted
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  • 1 teaspoon nutmeg
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  • 1 pinch clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 35 g unsalted butter
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  • 150 g onion, sliced
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  • 150 g potato, peeled and finely...
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  • Salt and freshly cracked black p...
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  • 200 g dry white wine
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup chopped pistachios plus mo...
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  • 1/2 cup chopped walnuts
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  • 1/2 cup chopped pecans
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  • 1/2 teaspoon ground cinnamon
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  • 15 sheets of phyllo dough, thawe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 dozen pre-baked phyllo cups
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  • 1 dozen cooked shrimp, cut into...
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  • 1 mango, cut into small pieces...
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  • 1 medium avocado, cut into smal...
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  • 2 tablespoons low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-oz) container cream cheese
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  • 1 cup frozen peas, thawed
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  • 2 tsp Worcestershire or soy sauce
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  • 2 Tbsp scallions, thinly sliced,...
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  • 45 frozen phyllo cups
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 5 cups finely chopped blanched a...
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  • 1/3 cup finely ground bread crumbs
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  • 4 1/2 cups sugar
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  • 1 1/4 tsp. ground cinnamon
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  • 40 sheets commercial phyllo (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 15 baked phyllo shells
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  • 15 small shrimp, cooked and tail...
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  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped green onions
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon sweet paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 x Portobello Mushrooms
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  • 2 tbsp garlic chives, snipped
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  • 1/4 cup olive oil
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    +
  • 4 x Shallots, cut into thick slices
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  • 1 x clove garlic, crushed and fi...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced onions
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  • 1 clove garlic, minced
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  • 6 1/2 oz lump crab meat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 30 Athens Mini Fillo Shells
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    +
  • 10 ounces medium peeled and deve...
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  • 1/2 cup Dill-Almond Pesto (recip...
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    +
  • 1/2 cup crumbled feta
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  • juice of half a lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6-8 sheets frozen Filo dough, t...
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  • 2 tablespoons melted butter
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  • 1 round brie (approximately 5-6...
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    +
  • 3 tablespoons jam of choice (ap...
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  • 1 tablespoon sliced almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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