• 7 Ingredients
  • 1 dozen pre-baked phyllo cups
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  • 1 dozen cooked shrimp, cut into...
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  • 1 mango, cut into small pieces...
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  • 1 medium avocado, cut into smal...
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  • 2 tablespoons low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 15 baked phyllo shells
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  • 15 small shrimp, cooked and tail...
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  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon canola oil
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced onions
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  • 1 clove garlic, minced
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  • 6 1/2 oz lump crab meat
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 6 sheets phyllo dough
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  • 3 large egg whites
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  • 4 (4-ounce) Petrale sole fillets...
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  • Grapeseed oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups cranberries (fresh or...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon ground cinnamon
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  • Coarse salt
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 large Golden Delicious or Fuji...
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 spiny or rock lobster tail (ab...
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  • Lemon dressing
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  • Filo-parmesan pastry (recipe fol...
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  • 2 firm-ripe tomatoes (4 to 5 oz....
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  • 4 cups arugula leaves (about 4 o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 2 medium Granny Smith apples, co...
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  • 3 tablespoons apple juice concen...
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  • 2 teaspoons whole-wheat flour
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  • 1/4 teaspoon cinnamon (plus extr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 sheets of phyllo, thawed if fr...
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  • 2 teaspoons plus 1 tablespoon sugar
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  • 2 McIntosh or other firm apples,...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 sheets phyllo dough thawed in...
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  • 1 cup apple juice
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  • 3 Tbs. plus 2 tsp. golden brown...
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  • 4 apples peeled cored and cut in...
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  • 1 tsp. pumpkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • phyllo dough, defrosted in the r...
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  • 1 bunch asparagus, trimmed
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  • 1/4 to 1/2 pound thinly sliced p...
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  • olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 6 green apples, peeled, cored, a...
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  • 1/2 cup cried cranberries or dri...
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  • 1/2 cup packed brown sugar
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  • 1 teaspoon cinnamon
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  • 6 (1216-inch) sheets phyllo dough
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup nonfat yogurt
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  • 4 (17- by 12-inch) phyllo sheets
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  • 1 teaspoon unsalted butter, melted
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  • 1 teaspoon vegetable oil
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  • 6 teaspoons granulated sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 leeks, trimmed, rinsed clean a...
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  • 16 dried apricots, diced
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  • 1/3 C pinenuts, toasted
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  • 100 g ricotta (or other fresh ch...
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  • 8 sheets of filo dough
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. whole blanched almonds
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  • 1 cup sugar
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  • 1 tbsp. vanilla extract
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  • ½ tsp. kosher salt
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  • ¼ tsp. ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups fat-free milk
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  • 1 (1.4-ounce) box fat-free, suga...
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  • 1 tablespoon instant espresso
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  • 3 sheets frozen phyllo dough, th...
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup hazelnuts
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  • Vegetable oil cooking spray
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  • 6 sheets of phyllo dough, plus...
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  • 1/4 cup maple syrup
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  • 2 ripe Anjou or Bartlett pears
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 Granny Smith apples, peeled, c...
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  • 1/2 cup dried cranberries or che...
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  • 1 1/2 cups brown sugar
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  • 1 teaspoon cinnamon
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  • 6 sheets phyllo dough, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil, p...
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  • 1 onion, finely diced
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  • 2 carrots, thinly sliced
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  • 4 oz shiitake mushrooms, stemmed...
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  • ¼ cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp sweet chilli sauce , plus...
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  • small bunch coriander , stalks f...
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  • 1 tbsp sunflower oil
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  • 1 bundle dried thread rice noodl...
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  • 200.0g raw peeled prawns , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 phyllo dough sheets
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  • Vegetable cooking spray
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  • 1 ripe, medium banana, cut into...
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  • About 1/2 cup fresh raspberries
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  • 4 teaspoons HERSHEY'S Semi-Sweet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 tablespoon stone-ground mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 4 salmon fillets , about 100g each
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  • 1 garlic clove , chopped
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  • ½ tsp cumin
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  • 1.0 tbsp soft brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 x Oranges
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  • 3 x peaches or nectarines
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  • 2 tbsp Maple Syrup (I used agave...
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  • 1/2 cup Water
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  • 1 tbsp light Olive Oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 boxes mini phyllo shells
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  • 1 (20 oz) can pineapple chunks,...
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  • 1/2 Tbsp light butter
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  • 1 Tbsp brown sugar
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  • 1/4 tsp. cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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