• 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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  • 6 Cup Yellow Onions (Chopped)
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  • ¾ Cup Uncooked Long-Grain White...
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  • 4½ Pound Fresh Spinach (Tough st...
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  • 2¼ Teaspoon Kosher Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sheets filo pastry
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  • 12 large sorrel leaves
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  • 1/3 cup rocket leaves (arugula)
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  • 6 spears asparagus
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  • 1/5 cup baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 14 ounces feta cheese
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  • 2 large eggs, beaten
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  • 1/2 cup finely chopped mixed her...
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  • Salt and freshly ground pepper
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  • 16 sheets phyllo dough
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 12 cups torn Swiss chard (about...
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  • 8 cups torn spinach (about 1/2 p...
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  • Cooking spray
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  • 2 cups chopped Vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (1-lb) eggplant
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  • 1 3/4 teaspoons salt
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  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, halved lengthwis...
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  • 1 Turkish or 1/2 California bay...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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  • 1 onion, diced into 1/4-inch pieces
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  • 2 cloves garlic, minced
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  • 1 cup low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3/4 pound hot Italian sausages (...
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  • 1/2 pound white mushrooms, sliced
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (1 large bunch) fresh...
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  • salt and freshly-ground pepper
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    +
  • 4 ounces feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup long-grain white rice
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  • 2 pounds baby spinach, rinsed we...
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  • 1 bunch scallions, chopped
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  • 1 bunch fresh mint, chopped
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  • 1 bunch fresh flat-leaf parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole-milk ricotta cheese
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  • 6 oz. feta cheese, crumbled
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  • 6 oz. smoked mozzarella cheese,...
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  • 2 shallots, minced
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  • 1/3 cup coarsely chopped fresh f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup finely grated Greek kef...
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  • 1/3 cup finely chopped fresh fla...
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  • 2 tsp. whole milk
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  • Eighteen 9x14-inch sheets frozen...
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  • 1/2 cup finely chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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  • 1/3 cup (50g) pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400 g skin-on smoked haddock or...
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  • 1 bay leaf
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    +
  • a slice of onion
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  • a few black peppercorns
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  • 300 ml skimmed milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 250 g mini potatoes by Sainsbury...
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  • 490 g jar lasagne white sauce by...
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  • ½ x 28g pack fresh flat-leaf par...
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  • 75 g bag baby leaf watercress by...
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  • 300 g frozen British garden peas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 100.0g small cooked prawns
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  • 1 bay leaf
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  • a handful of parsley , chopped
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  • 2 sheets filo pastry
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  • 350.0g skinless white fish or sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 g (about 1/2 ounce) dried por...
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  • 1/2 cup boiling-hot water
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  • 1/2 pound fresh white mushrooms,...
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  • 1/4 cup finely chopped shallots...
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups thinly sliced green onions
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  • 1 1/2 cups minced fennel (about...
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  • 10 cup packaged fresh spinach (a...
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  • 8 cups thinly sliced mustard gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp. extra-virgin olive oil
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    +
  • 1 bunch Swiss chard (about 1 3⁄4...
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    +
  • ½ small white onion, minced
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    +
  • ½ small bulb fennel (with stalks...
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    +
  • 3 oz. feta, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Portobello mushrooms
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    +
  • 1 stick (4 ounces) unsalted butt...
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    +
  • 1 medium shallot, minced
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    +
  • 1/2 pound white button mushrooms...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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    +
  • 1 small bunch dill
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    +
  • 1 small bunch parsley
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    +
  • zest of 1 lemon plus 1 tbs. juice
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    +
  • 1 tsp. chopped mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons coarsely chopped f...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup thinly sliced fresh chives
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 clove garlic, cut in half
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    +
  • Kosher salt and freshly ground b...
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    +
  • 6 filets mignons, 6 oz. each and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil, p...
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    +
  • 1 onion, finely diced
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    +
  • 2 carrots, thinly sliced
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    +
  • 4 oz shiitake mushrooms, stemmed...
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    +
  • ¼ cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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