• 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups chopped green onions
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon sweet paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces feta cheese
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    +
  • 1 large egg
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    +
  • 1/4 cup thinly sliced green onions
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  • 2 tablespoons chopped pitted kal...
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  • 3 sprigs fresh thyme, leaves only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 700 g Swiss or red chard
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    +
  • 1 tbs olive oil
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    +
  • 1 tsp oregano, chopped
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  • 1 tbs parsley, chopped
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    +
  • 200 g Greek feta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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    +
  • 1/4 cup dill ,chopped
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    +
  • 1/4 cup parsley ,chopped
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    +
  • 1 bunch green onions ,sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sheets filo pastry
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    +
  • 12 large sorrel leaves
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    +
  • 1/3 cup rocket leaves (arugula)
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  • 6 spears asparagus
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    +
  • 1/5 cup baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds artichoke hearts , quar...
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  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup herbs , such as dill, mi...
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  • 1 bunch green onions , sliced
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    +
  • 3 x eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini , grated and s...
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  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup herbs , such as dill, mi...
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    +
  • 1 bunch green onions , sliced
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    +
  • 3 x eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Crawfish tails
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  • 1 cup Onion
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    +
  • 1/2 cup Celery
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    +
  • 1 1/2 tsp Salt
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    +
  • 1/4 tsp Cayenne
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Filo pastry
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    +
  • A knob of butter
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    +
  • 400 g spinach
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    +
  • A few spring onions, finely sliced
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    +
  • 2 cloves of garlic, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • 1 pound fresh spinach (coarse st...
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    +
  • 3/4 pound feta, crumbled
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves of garlic, crushed
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    +
  • 6 spring onions (scallions), tri...
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    +
  • 1 bunch spinach washed and rough...
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    +
  • 1/3 cup (50g) pine nuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 sheets filo pastry
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    +
  • 32 x cherry tomatoes
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    +
  • 1 small zucchini
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    +
  • 1 x egg white
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    +
  • 2 tbsp savory
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 20 sheets filo pastry
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    +
  • 200.0g frozen leaf spinach , tha...
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    +
  • 175.0g butter , melted, for brus...
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    +
  • 1.0 tbsp chopped dill
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups of spinach leaves, washed...
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    +
  • 4 tbs of olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 2 spring onions, finely chopped,...
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    +
  • juice of 1 lemon
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 green onions
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    +
  • 1 1/2 cups cooked rice
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    +
  • 1 cup (4 oz.) shredded Swiss cheese
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    +
  • 2 tablespoons paprika
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    +
  • 1 tablespoon caraway seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fresh spinach
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    +
  • 1 clove garlic, chopped
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    +
  • 2 tablespoons feta, crumbled
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    +
  • 2 green onions, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 10 oz boxes frozen, chopped sp...
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    +
  • 1/9 oz box frozen artichoke hear...
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    +
  • 1 cup leeks, cleaned and sliced
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    +
  • 1/2 cup green onions, sliced
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    +
  • 2 teaspoons garlic, finely minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg, beaten
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    +
  • 4 green onions, thinly chopped
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    +
  • 1/8 ounce tub 1/3 less fat cream...
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    +
  • 1 10 ounce box frozen chopped sp...
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    +
  • 2 2.1 ounce packages pre-baked m...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, diced
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    +
  • 8 cloves garlic, roasted and minced
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    +
  • 2 pounds spinach, chopped and sq...
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    +
  • 6 green onions, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 300.0g mixed white and brown cra...
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    +
  • 85.0g butter
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    +
  • 12 sheets filo pastry
    -
    +
  • 1 small potato , cut into quarters
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    +
  • 2 spring onions , plus extra for...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g sliced ham , chopped
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    +
  • 2 eggs , lightly beaten
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    +
  • 300.0g tub soft cheese , room te...
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    +
  • 2 large handfuls rocket leaves
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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    +
  • 1/3 cup (about 1 1/2 ounces) fet...
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped cooked shrimp
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    +
  • 1/2 (8-oz.) package cream cheese...
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1 cup Egg Beaters® Original (1 c...
    -
    +
  • 1/2 cup shredded reduced fat sha...
    -
    +
  • 1/4 cup softened fat free cream...
    -
    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup diced potato
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    +
  • 1/3 cup diced carrot
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    +
  • 1 clove garlic, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all