• 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon canola oil
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced onions
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  • 1 clove garlic, minced
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  • 6 1/2 oz lump crab meat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
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  • 2 cups cauliflower, chopped (abo...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons fresh ginger, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons vegetable oil
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  • 2 lemon wedges
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  • 3/4 cup whole almonds (5 ounces)...
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  • 1 1/2 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 sheets phyllo dough
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  • 3 large egg whites
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  • 4 (4-ounce) Petrale sole fillets...
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  • Grapeseed oil
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 Sheets Phyllo Dough
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    +
  • 1/4 to 1/2 Wheel of Sheese, any...
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    +
  • Fresh Basil Leaves
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  • 5 Tbs Melted Earth Balance Marga...
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  • 1 Tbs Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 tablespoons plus 2 teaspoons s...
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  • 1/4 teaspoon ground cinnamon
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  • 6 sheets phyllo dough, trimmed t...
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    +
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces (3 cups) sweet cherrie...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (1-lb) eggplant
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    +
  • 1 3/4 teaspoons salt
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 medium onion, halved lengthwis...
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    +
  • 1 Turkish or 1/2 California bay...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts (2 ounces), toasted
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  • 1/4 cup fine dry plain bread crumbs
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  • 1 pound Yukon Gold potatoes
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  • 2 medium fennel bulbs, trimmed,...
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  • 3/4 pound parsnips (3 medium), s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 2 medium Granny Smith apples, co...
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    +
  • 3 tablespoons apple juice concen...
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    +
  • 2 teaspoons whole-wheat flour
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    +
  • 1/4 teaspoon cinnamon (plus extr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 15 baked phyllo shells
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    +
  • 15 small shrimp, cooked and tail...
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    +
  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Rissoles
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    +
  • Vegetable oil for frying
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    +
  • 12 8-12 count shrimp, peeled and...
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    +
  • 12 sorrel leaves
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    +
  • 12 sheets filo dough
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 50.0g caster sugar
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    +
  • 50.0g sultanas
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    +
  • 2 cooking apples , peeled, cored...
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  • 1.0 tsp ground mixed spice
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    +
  • 4 sheets filo pastry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 sheets phyllo dough thawed in...
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    +
  • 1 cup apple juice
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  • 3 Tbs. plus 2 tsp. golden brown...
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    +
  • 4 apples peeled cored and cut in...
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    +
  • 1 tsp. pumpkin pie spice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • phyllo dough, defrosted in the r...
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    +
  • 1 bunch asparagus, trimmed
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    +
  • 1/4 to 1/2 pound thinly sliced p...
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    +
  • olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (1.9 oz) package baked miniatu...
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    +
  • 2 sugar-free Jello chocolate pud...
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    +
  • 15 fresh raspberries
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    +
  • 2 Tbsp slivered almonds, toasted...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Egg beaters
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    +
  • 1/4 cup Sugar free maple syrup (...
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    +
  • 1/4 cup Baking stevia OR 1/2 cup...
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    +
  • 1/2 cup Chopped pecans
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    +
  • 1 Box mini fillo shells (I used...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup dark brown sugar or Sucanat
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 cup walnut pieces
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    +
  • 1 cup shelled pistachios
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    +
  • 3/4 cup raw almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups agave nectar (or try Suza...
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    +
  • 1 cup sugar
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    +
  • 1 cup water
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    +
  • 1 Tbsp. grated orange rind
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    +
  • 1 tsp. cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 0 x phyllo dough, defrosted in t...
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    +
  • 1 bunch asparagus, trimmed
    -
    +
  • 1/4-1/2 pound thinly sliced pros...
    -
    +
  • -0.25 x Olive Oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup sugar
    -
    +
  • 1/3 cup water
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    +
  • 1/4 cup honey
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 cinnamon sticks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 ounces of unsalted pecans, ro...
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    +
  • 8 ounces of unsalted almonds, ro...
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    +
  • 8 ounces of salted pistachios, r...
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    +
  • 2 whole vanilla beans, scraped
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. whole blanched almonds
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    +
  • 1 cup sugar
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    +
  • 1 tbsp. vanilla extract
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    +
  • ½ tsp. kosher salt
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    +
  • ¼ tsp. ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp chicken stock
    -
    +
  • 2 salmon fillets pieces, about 1...
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    +
  • lemon wedges, to serve
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    +
  • green salad , to serve
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    +
  • 2 sheets of filo pastry
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil, p...
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    +
  • 1 onion, finely diced
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    +
  • 2 carrots, thinly sliced
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    +
  • 4 oz shiitake mushrooms, stemmed...
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    +
  • ¼ cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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