LC
Low carb
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 tablesp...
    -
    +
  • 1 lb baby spinach
    -
    +
  • 1/2 lb feta, crumbled (scant 2 c...
    -
    +
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • 10 (17- by 12-inch) phyllo sheet...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 30 Athens Mini Fillo Shells
    -
    +
  • 10 ounces medium peeled and deve...
    -
    +
  • 1/2 cup Dill-Almond Pesto (recip...
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sheets filo pastry
    -
    +
  • 12 large sorrel leaves
    -
    +
  • 1/3 cup rocket leaves (arugula)
    -
    +
  • 6 spears asparagus
    -
    +
  • 1/5 cup baby spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 packages (20 ounces each) baby...
    -
    +
  • 1 cup crumbled feta (4 ounces)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup long-grain white rice
    -
    +
  • 2 pounds baby spinach, rinsed we...
    -
    +
  • 1 bunch scallions, chopped
    -
    +
  • 1 bunch fresh mint, chopped
    -
    +
  • 1 bunch fresh flat-leaf parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 pound fresh spinach (coarse st...
    -
    +
  • 3/4 pound feta, crumbled
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 pounds fresh baby spinach,...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 oz. baby spinach
    -
    +
  • 7 oz. feta cheese, crumbled
    -
    +
  • ¾ cup extra-virgin olive oil, pl...
    -
    +
  • 1 tbsp. minced fresh dill
    -
    +
  • 3 leeks, white and light green p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 small sheets filo dough, defr...
    -
    +
  • EVOO or EVOO spray
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 pound fresh baby spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 pounds fresh baby spinach,...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Kosher salt
    -
    +
  • 4 large shallots
    -
    +
  • 2 teaspoons wasabi powder
    -
    +
  • 2 teaspoons hot water
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds baby spinach
    -
    +
  • 4 ounces feta cheese
    -
    +
  • 4 ounces cottage cheese
    -
    +
  • 4 eggs, lightly beaten
    -
    +
  • 1/2 cup dill, fine chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box fillo dough, thawed
    -
    +
  • 6 oz baby spinach
    -
    +
  • 2 oz favorite cheese, sliced
    -
    +
  • 12 eggs
    -
    +
  • Chives, sliced for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup extra-virgin olive oil p...
    -
    +
  • 1 fennel bulb, trimmed and finel...
    -
    +
  • 1 medium bunch scallions, white...
    -
    +
  • 1 tablespoon coarsely chopped ga...
    -
    +
  • 1 1/2 cups thinly sliced wild gr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • juice of 1 large lime
    -
    +
  • 1 heaped tsp ground turmeric
    -
    +
  • 1 heaped tsp ground coriander
    -
    +
  • 1.0 tsp nigella seeds (onion seeds)
    -
    +
  • 4-5 fresh green chilli , deseede...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1/2 cup sliced shallots (about 5)
    -
    +
  • 10 cup bagged prewashed baby spi...
    -
    +
  • 5 cups trimmed arugula (about 9...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 4 eggs
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup shredded Gruyere cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 1/2 tablespoons olive oil
    -
    +
  • 1 medium red potato, diced
    -
    +
  • 1/3 cup chopped white onion
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/4 cup chopped fennel bulb
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons prechopped onion,...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 1/8 teaspoon dried dillweed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons prechopped onion,...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 1/8 teaspoon dried dillweed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 1/2 tbsp olive oil
    -
    +
  • 1 medium red potato, diced
    -
    +
  • 1/3 cup chopped white onion
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/4 cup chopped fennel bulb
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon spicy mustard
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon ground cayenne
    -
    +
  • 1 teaspoon raw sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups diced shiitake mushroom c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (12.3-ounce) package reduced-f...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 sheets of phyllo dough
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 cup feta cheese, crumble
    -
    +
  • 1 cup Stonyfield Fat Free Plain...
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 green onions, chopped (1 cup)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 (6-ounce) packages fresh baby...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all