LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 thinly sliced white onion
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  • 1 Tbsp minced ginger
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  • 1 Tbsp minced garlic
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  • 1 Tbsp vegetable oil
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1.5 litres very low salt vegeta...
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  • 1.0 knob peeled fresh ginger (a...
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  • 2.0 red chillies, washed
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  • 1.0 bunch of spring onions, wash...
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  • 2.0 tbsp light soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • 1 tsp crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • When there are leftovers, I serv...
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  • 1 pound salmon fillet, pin bones...
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 1 small yellow onion, thinly sliced
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  • 2/3 pound ripe tomatoes, cored a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Chinese chives are significantly...
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  • 1/2 pound medium dried flat rice...
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  • 1 1/2 teaspoons sugar, divided
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  • 3 tablespoons fish sauce
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  • 3 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups Chicken Stock
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  • 2 tbsp. coarsely chopped fresh g...
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  • 3 cloves garlic, peeled
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  • ½ cup fresh cilantro leaves
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  • ½ cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 cup beef broth
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  • 2 inch ginger
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  • 3/4 tsp anise
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  • 1 x cinnamon stick
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  • 2 x sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups water
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  • 1 pound flank steak, trimmed
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  • 1/4 teaspoon salt
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 4 ounces wide rice stick noodles...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces uncooked wide rice stic...
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  • 1/4 cup hoisin sauce
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  • 3 tablespoons low-sodium soy sauce
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  • 1 teaspoon five-spice powder
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  • 1 (1-pound) flank steak, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
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  • 2 tablespoons plus 1 teaspoon se...
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  • 1/2 cup organic vegetable broth
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  • 6 tablespoons ketchup
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 1/4 cup ketchup
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  • 2 tablespoons sugar
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  • 3 tablespoons fish sauce
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 pound wide rice stick noodle...
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  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 2 cups water
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • For the Broth
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  • 5 pounds meaty chicken bones (li...
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  • 5 quarts water
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  • 1 small onion
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  • 1 piece of fresh ginger (4 inche...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 1 pound extrafirm tofu, drained...
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  • 2 cups finely shredded napa (Chi...
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  • 1/4 cup Thai fish sauce (such as...
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  • 3 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound wide rice stick noodle...
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  • 1 1/4 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) grated Swiss ch...
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked wide rice stic...
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  • 1/2 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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  • 3/4 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 pounds lamb stew meat, tri...
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  • 1/4 teaspoon kosher salt
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 medium green onions, chopped
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  • 1/4 cup soy sauce
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  • 1 teaspoon sambal oelek chili ga...
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  • 1 teaspoon Sriracha sauce
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  • 1 tablespoon packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 yellow onions, about 1 pound t...
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  • Chubby 4-inch section fresh ging...
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  • 1 chicken, about 4 pounds, exces...
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  • 3 pounds chicken backs, necks, o...
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  • 5 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 limes, cut into wedges, for ga...
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  • 2 pounds chicken bones or chicke...
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  • Fish sauce, for serving
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  • 4 quarts cold water
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  • 8 to 12 fresh cilantro sprigs, f...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon black pepper
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  • 2 garlic cloves , chopped
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  • 4 leaves sweet basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 white clams
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  • 2 tablespoons nuoc nam
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  • 2 garlic cloves , finely chopped
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  • 6 1/3 cups chicken stock
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  • rau ram, to garnish
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced green onions
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  • 2 green onions , cut into 2-inch...
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  • 4 ounces uncooked wide rice nood...
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  • 1 teaspoon five-spice powder
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  • 2 medium tomatoes , each cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon olive oil
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  • 1 1/2 cups 2% low-fat milk
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  • 1 (8 ounce) package light cream...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all