• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 Yellow Onion, chopped
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  • 2 Slices Ezekial Bread (or whole...
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  • 1 Big Heirloom Tomato, cut into...
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  • 1 cup Arugula
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 2 cup spinach leaves, stems removed
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  • 2 cup arugula microcreens (or re...
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  • 2 x cloves garlic, grated or cho...
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  • 1/2-3/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 18 Ingredients
  • 1 ounce Parmesan cheese
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  • 1 clove garlic, roasted
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  • 2 1-ounce packets fresh basil
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  • 1/4 cup extra-virgin olive oil
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  • 2 ounces toasted pine nuts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1/2 cup arugula
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons thinly sliced sun-...
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  • 2 tablespoons pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 large handfuls of rucola, rins...
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  • 3 Tbsp pinenuts
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  • 3 tbs Parmesan
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, peeled
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 5 ounces baby arugula
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  • 6 tablespoons olive oil
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  • 1/2 cup toasted pine nuts
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  • 3 garlic cloves, smashed
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  • 1 tablespoon freshly squeezed le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (packed) fresh basil
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  • 2 cups (packed) arugula
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  • ¼ cup toasted pine nuts
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  • ½ cup fresh grated parmesan cheese
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup cider vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • 1 loaf ciabatta, sliced lengthwise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 teaspoon (packed) finely gra...
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  • Large pinch of dried crushed red...
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  • 4 cups (packed) fresh arugula le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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  • 1/2 lb whole milk mozzarella, th...
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  • 2 large handfuls baby arugula
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  • 2 large cloves garlic
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  • 1/2 cup sundried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • A good knob of butter
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  • 1 medium onion, finely chopped
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  • 800 g of Jerusalem artichokes, p...
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  • 800 ml of vegetable stock
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  • 60 ml of cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups orecchiette pasta
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  • 1 bunch arugula, stems trimmed
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  • 1 cup whole milk
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  • 1/2 cup heavy cream
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  • 1/4 cup grated Parmiggiano-Reggiano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 3 Roasted New potatoes
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  • Rocket 50 gr
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  • pinenuts
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  • Chives
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  • Dressing: Artichoke pesto (or ju...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 teaspoon sea salt
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  • 1 stick (1/2 cup) very cold unsa...
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  • 1/4 cup ice cold water
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  • 1 egg yolk + ½ teaspoon water; s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup cider vinegar
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  • 2 tbsp sugar
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  • ½ tsp salt
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  • 1 large shallot, thinly sliced
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  • 1 loaf ciabatta, sliced lengthwise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cups packed arugula with stems...
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  • ½ cup toasted pine nuts
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  • ½ cup grated Parmesan cheese
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  • ¼ cup extra-virgin olive oil to...
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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  • 1/2 lb whole milk mozzarella, th...
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    +
  • 2 large handfuls baby arugula
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  • 2 large cloves garlic
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  • 1/2 cup sundried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Goat Cheese 100gr
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  • Half a raw red Pepper
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  • A handful of pinenuts
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  • Rocket (arugula) 50gr
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  • Dressing: 2 tbs of Red Peppers P...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups packed arugula
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  • 1 garlic clove, peeled
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  • 1/4 cup toasted pine nuts
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  • 1/4 cup finely grated Parmigiano...
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  • 8 tsp. fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup finely shredded Asiago c...
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  • 5 cups baby arugula
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  • 1/4 teaspoon salt
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  • 1 clove garlic, peeled
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  • 1/4 cup toasted pine nuts (see Tip)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PAM Canola Oil Cooking Spray
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  • 3 cups packed fresh basil leaves
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  • 3/4 cup arugula
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  • 1/4 cup parsley
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  • 2 to 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all