• 9 Ingredients
  • 75 g of butter, plus extra for t...
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  • 75 g of plain flour
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  • 750 ml of milk
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  • pinch of nutmeg
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  • 250 g fresh lasagne sheets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 fairly large butternut squash...
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  • 2 tbsp oil
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  • Salt
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  • Black pepper
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  • 35 g walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 box no-boil lasagna
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  • 1 bunch lacinato kale, stems tri...
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  • 2-3 teaspoons salt
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  • ½ cup walnut halves
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  • ¾ cup grated Parmesan
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (2 ounces) walnuts
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  • 1/2 cup packed parsley leaves
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  • 1 oz wedge Pecorino Romano
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  • 2 tbsp plus 1 teaspoon olive oil
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
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  • 1 large tomato (thinly sliced)
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  • And pumpkin arugula pesto (recip...
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  • as much sauerkraut as you want
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  • about 1 cup fresh arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups quartered Brussels sprouts
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  • 3 cups diced butternut squash
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  • 1 Tablespoon butter
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  • 1 shallot, chopped
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  • 6 fresh sage leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb plum tomatoes, cut in 1/4-i...
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  • 1 lb zucchini, cut in 1/4-inch s...
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  • 1 lb yellow squash, cut in 1/4-i...
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  • 2 red bell peppers, cut in 1-inc...
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  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole basil leaves
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  • 1 small clove garlic
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  • 1 tablespoon pine nuts
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound plum tomatoes, cut in 1/...
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  • 1 pound zucchini, cut in 1/4-inc...
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  • 1 pound yellow squash, cut in 1/...
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  • 2 red bell peppers, cut in 1-inc...
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  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 1/2 cups low-fat milk, divided
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  • 6 Tbs. pesto*, or more to taste
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  • 2 Tbs. grated Parmesan cheese, p...
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 (24 ounce) jar bottled marin...
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  • 1/4 cup pine nuts
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  • 1/4 cup pesto
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  • 1 (18 ounce) package polenta, cu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium bell peppers, cut into...
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  • 3 medium zucchini or summer squa...
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  • 1 medium onion, cut into 8 wedge...
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  • 1 package (8 oz) sliced mushrooms
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red, green or yellow be...
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  • 1 medium onion, cut into 8 wedges
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  • 1 large zucchini, cut into 2-inc...
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  • 6 small red potatoes, cut into f...
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  • 1 package (8 ounces) whole mushr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 cup grated Fontina cheese
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  • 1 cup basil leaves
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  • 1 garlic clove
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup flour
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  • 6 tablespoons pesto sauce
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  • 1 teaspoon garlic , minced
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  • 2 cups mozzarella cheese , grate...
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups fresh basil leaves, prefe...
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  • 1/4 cup freshly grated parmigiano
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  • 1/2 cup bread crumbs
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  • 1 cup pesto sauce (see below)
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  • 5 ounces Ligurian extra virgin o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • Grilled Vegetables, recipe follows
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  • 6 cloves minced garlic
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  • Salt
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  • Puttanesca Sauce, recipe follows
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shredded Mozzarella cheese
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup chopped fresh oregano
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  • 10 cremini mushrooms (baby bella...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup part-skim mozzarella che...
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  • 3/4 teaspoon pepper , divided
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  • 26 ounces marinara sauce (homema...
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  • 3/4 cup grated asiago cheese , d...
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  • 3 eggplants , cut lengthwise int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 teaspoons sea salt
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  • 1 garlic clove
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  • 2 tablespoons extra-virgin olive...
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  • Basil-Pine Pesto
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all