LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 whole fish for 2, such as bran...
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  • 3 1/2 cups salt
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  • 3 egg whites
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  • 4 sprigs parsley
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  • 2 sprigs rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 swordfish steaks (about 6 oz....
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  • and 3/8" thick), skin removed
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  • Kosher salt and freshly ground b...
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  • pepper, to taste
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 thick, fresh rosemary branches...
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 9 Oz of Clams
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  • 4 Swordfish Steaks
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  • 1 Lb Cherry Tomatoes
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  • 1 Handful of fresh Parsley
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  • Olive Oil, Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 3 cups fine sea salt
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  • 1/2 cup (about 4) egg whites
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  • 1 2-pound branzino, cleaned, hea...
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  • 2 sprigs rosemary
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  • 3 to 4 parsley stems
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon minced fresh oregano
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  • teaspoon (or 1 dried oregano,...
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  • 4 swordfish steaks, 1" thick -...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Patate 300g
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  • Merluzzo 400g
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  • Zucchine 300g
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  • Carote 300g
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  • Pan grattato q.b
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  • Nutrition 33% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • Minced fresh parsley leaves, to...
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  • 1 tablespoon whole red peppercor...
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  • 1 tablespoon capers, minced
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  • Grilled bread as an accompaniment
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 plain brown paper bag
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  • 4 tablespoons extra virgin olive...
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  • 1 whole sea bass or red snapper,...
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  • Salt and pepper to taste
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  • 3 cloves garlic, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Salt and freshly ground pepper,...
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  • 1 tablespoon minced fresh oregan...
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon lemon juice
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  • Lemon juice, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fresh mint leaves
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  • 4 slices fresh tuna , one slice...
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  • 2 teaspoons dried oregano
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  • extra-virgin olive oil
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  • 1/2 cup balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all