• 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, diced
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  • 2 large carrots, sliced into hal...
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  • 2 garlic cloves, finely chopped
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  • 1 15-ounce jar diced tomatoes (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups red quinoa
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  • 1 teaspoon kosher salt + to taste
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  • 1 (14-ounce) can chickpeas (garb...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 tablespoon butter (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 can of garbanzo beans
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  • 1 cup of cooked red quinoa
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  • 1 1/2 cup of chicken soup stock
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  • 1 can of yellow corn
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  • 1 pear diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup red quinoa (or white)
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  • 2 Tbsp. extra-virgin olive oil
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  • 1 small white onion, diced
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  • 1 cup cooked (or 1 -15oz. can BP...
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  • 1 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tbsp Olive Oil
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  • 4 x garlic clove, chopped
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  • 1 tsp spanish paprika - Pimentón...
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  • saffron, a pinch gently crushed...
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  • 1/2 tsp Ground Cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/4 tsp chopped parsley
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  • 1/2 cup amaranth
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  • 1/2 cup pure water
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  • 1 cup vegetable stock
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  • 3 tsp garbanzo bean flour (can a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 2/3 cup grape or cherry tomatoes...
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  • 1 garlic clove, minced
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  • 4 1/2 cups Rich Turkey Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound boneless chicken breasts
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  • 1 small onion
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  • 1 large onion
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  • 2 large garlic cloves
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  • 1/2 cup brown rice (uncooked)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 oz. bacon, roughly chopped
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  • 1 lb. flank steak, cut into 1 ½...
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  • 1 lb. pork shoulder, cut into 2â...
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  • 8 oz. bone-in, skinless chicken...
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  • Kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth
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  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/8-inch-thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 dried guajillo chiles, stemmed...
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  • 2 cups boiling water
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  • 2 1/2 cups chopped onion
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  • 8 ounces chopped Spanish chorizo...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb. new potatoes, mixture of Y...
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  • 1 ¾ cups chickpeas
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  • 1 cup (4 oz.) sliced leeks, abou...
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  • 1 cup (4 oz.) diced fennel bulb
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  • 2 Tbs. raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 ounces green beans , ends trim...
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  • 1/2 cup frozen peas, thawed
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  • 1 small carrot , chopped
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  • salt , to taste
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    +
  • 1/3 cup sliced pimento stuffed o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 35 fluid ounces water
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    +
  • 2 teaspoons turmeric powder
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  • 1 skinless chicken breast
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  • 300 g lean pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 10 dried guajillo chili peppers,...
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  • 10 dried ancho chili peppers, st...
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  • 5 cups water
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    +
  • 1/3 cup apple cider vinegar
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  • 1 medium Roma tomato, cut into q...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked chickpeas
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  • cooked brown rice
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    +
  • salt or salt substitute, and fre...
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  • 2 garlic cloves , peeled and minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup dry sherry
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    +
  • 2 cups raw long-grain white rice
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  • 1/2 lb smoked thick slab bacon ,...
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  • 2 garlic cloves , finely chopped
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    +
  • 1/2 lb dried garbanzo beans , ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups chickpeas , canned (r...
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  • 2 cups rice , Valencia short grain
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    +
  • 1 green bell pepper , peeled, se...
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  • 3 garlic cloves
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    +
  • 1/2 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon dried herbs (marjoram...
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  • 1 lb cooked chicken breast, torn...
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    +
  • 1 large lime , cut in wedges
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  • 2 quarts good chicken stock or b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces garbanzo beans
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  • 15 ounces Italian-style stewed t...
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  • 15 ounces kidney beans
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  • 1 medium onion , diced into 1/2...
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  • 15 ounces black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all