• 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 16 Roma (Italian plum) tomatoes,...
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  • 2 medium onions, one peeled and...
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  • 2 small carrots, cut into four p...
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  • 2 celery ribs, cut into four pieces
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  • ? cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • Fresh Gulf of Mexico shrimp - 6...
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  • Olive oil
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  • Salt and pepper
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  • 2 oranges
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces sweet or hot Italian sa...
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  • 1 teaspoon canola oil
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  • 1/2 small white onion, quartered...
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  • 1/2 green bell pepper, cut into...
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  • flour, for dusting
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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  • 1 small red onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 flank steak (anywhere from 1 t...
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  • 1 cup rum
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  • 1 lemon, cut in half and squeezed
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  • 1/4 cup soy sauce
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  • 2 scallions, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 baguette or loaf Italian bread...
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  • 1/2 to 1 cup jarred pasta sauce
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  • 1/8 pound Genoa salami, thinly s...
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  • 1 cup fresh spinach
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  • 2/3 cup ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Each person needs a small bamboo...
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  • Cooked sticky rice (look at the...
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  • Some seasoned rice vinegar
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  • Sheets of toasted nori seaweed c...
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  • Soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • A Joyce Chen Spiral Slicer (or s...
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  • 1 medium zucchini per person (ch...
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  • Extra virgin olive oil, to taste
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  • Sea salt, to taste
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  • One half to one cup Cashew Cream...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 pieces scallops per person
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  • 3 pieces medium shallots (1.5 oz)
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  • 1 cup white Champagne
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  • 1 cup heavy cream
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp Beef Fat Trimmings
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  • 1 lb Beef Strip Loin or Rib Eye,...
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  • 8-10 Shallots or 1/2 med. Sweet...
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  • 1/2 lb Napa Cabbage, sliced
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  • 4 Green Onions or 1 Negi (Japane...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 T. Perfect Pesto or store boug...
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  • 16 oz. Salmon (figure 6-8oz. pe...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3- 3 1/2 cup Italian "00" flour
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  • 6-7 large eggs
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  • 1 tsp salt
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  • 1 tbsp olive oil
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  • 2 lb squash, cubed and roasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 100 ml peanut oil
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  • 5 g fresh turmeric, peeled and f...
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  • 5 g fresh ginger, peeled and fin...
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  • ½ tsp ground coriander
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  • 1 tsp shrimp paste
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
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  • 4 spring onions
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  • Wine glass-full of white wine an...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 to 6 duck confit pieces, duck...
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  • 1 jar of extra cherry confiture,...
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  • 2 tablespoons Grand Marnier or o...
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  • Potatoes, about 2 large potatoes...
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  • Sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 personal pizza crusts
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  • 1 cup tomato sauce
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  • 1/2 onion, finely chopped
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  • 2 grilled chicken breasts, shred...
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  • 1 cup Monterrey Jack cheese (or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large shallot, finely sliced
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  • 3 cloves garlic, minced
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  • 1/3 pound green beans, trimmed,...
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  • 1/2 pound ground chicken
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 to 3 pounds salmon fillets...
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  • Canola, olive, or grapeseed oil
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  • 3/4 cup soy sauce
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  • 4 garlic cloves, minced
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  • 1 cup soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium-large deep orange-flesh...
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  • 3 to 5 cloves garlic, chopped
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  • About 1 teaspoon cumin
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  • Salt to taste
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    +
  • About 1 tablespoon extra-virgin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Corn tortillas (about 2 per person)
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  • Cooking spray
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  • Extra-virgin olive oil
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  • Black beans, cooked (canned bean...
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  • Hot sauce of your choice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp ginger
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  • and should marinade 4-5 personal...
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  • 4 tbspn brown sugar
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  • 3 tbsp brown sugar
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  • 2-3 garlic cloves
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  • Show all (15)
  • Nutrition 73% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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