LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked quinoa
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  • Sea salt
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  • 2 cups diced unpeeled persian or...
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  • 2 cups halved or quartered cherr...
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds Japanese, persian,...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 3/4 cup labneh (Lebanese yogurt...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons salt-packed capers...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • ¼ cup canola oil
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  • 1 lb. veal shoulder, cut into 1â...
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  • Kosher salt and freshly ground b...
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  • 1 tbsp. ground turmeric
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  • 1 large yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 6 large eggs, beaten
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  • 1 clove garlic, crushed
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  • 1 tablespoon flour
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large onions
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  • 750 g chicken
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  • 500 g mushrooms
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  • 1 cup water
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  • 1 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 20 oz 93% lean ground turkey
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  • 1 small onion, minced
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  • 2 cloves garlic. minced
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  • 1/4 cup fresh parsley, chopped
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  • 2 tbsp bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds Japanese, persian,...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 3/4 cup labneh (Lebanese yogurt...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons salt-packed capers...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fregola sarda (7 ounces)
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 cup minced flat-leaf parsley
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  • 1/4 cup minced mint
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 yellow onions
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  • 1 egg
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  • 3 cloves garlic, minced
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  • 2 teaspoons ground cardamom
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 50.0g butter , plus extra to ser...
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  • 100.0g mixed dill, coriander, fl...
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  • 25.0g butter , (optional)
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  • ½ lemon
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  • 75.0ml sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 dried apricots
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  • ½ slab persian bread, depending...
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  • 8 ounces triple cream Brie cheese
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  • 28 dried apricots
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  • ¼ cup slightly toasted hazelnuts...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp turmeric
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  • 2 tsp black pepper
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  • 1 1/2 tsp salt
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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  • 2 yellow onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup canola oil
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  • 2 onions, thinly sliced
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  • ½ cup each dried kidney and can...
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  • 1½ tbsp. ground turmeric
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • seeds 2 pomegranates
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  • 100.0g bag watercress
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  • 1 onion , roughly chopped
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  • 1 shoulder of lamb , weighing ab...
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 Lentils (any kind) Lentils (...
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  • 2 tbsp butter or oil
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  • 1 x onion, chopped
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  • 1 cup uncooked rice
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  • 1 tsp Turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup yellow split peas
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  • 1 cup basmati rice
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  • 2 eggs, whisked
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  • 2 tsp persian spice mix
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  • 1 large onion, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons lemon juice
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  • About 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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    +
  • 1 tablespoon Champagne vinegar o...
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    +
  • 1 garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
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  • 10 cups organic chicken stock
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  • 1 limo amani (persian dried lime...
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  • 1 tablespoon turmeric
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  • 1/2 teaspoon red chile flakes +...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all