• 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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    +
  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Spaghetti / linguine - ½ lb.
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  • Peanut butter - ½ cup
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  • Soy sauce - 3 tbs.
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    +
  • Rice vinegar - 2 tbs.
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  • Toasted sesame oil - 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cherry tomatoes, halved or...
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  • 7 tablespoons olive oil, divided
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  • 2 teaspoons fresh lemon juice
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  • 4 large green or purple basil le...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup raisins
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  • 1 English cucumber, peeled, halv...
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  • 3 cups drained yogurt
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  • 1/4 cup minced green onion + mor...
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  • 1/4 cup chopped toasted walnuts...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons canola oil
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  • 1 large yellow onion, finely cho...
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  • 1 teaspoon turmeric
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  • 1 1/2 pounds lamb stew meat or b...
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  • 1 cup finely chopped green onion...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 14-ounce cans vegetable broth
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  • 2 cups long-grain brown rice
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  • 1 1/2 cups roasted salted cashew...
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  • 1 1/2 cups sliced pitted dates (...
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  • 4 green onions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 14-ounce cans vegetable broth
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    +
  • 2 cups long-grain brown rice
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    +
  • 1 1/2 cups roasted salted cashew...
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  • 1 1/2 cups sliced pitted dates (...
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  • 4 green onions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 to 3 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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  • 1/4 cup coarsely chopped apricots
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  • One 1/2-inch piece cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 3 tablespoons golden brown sugar
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    +
  • 2 tablespoons fish sauce (such a...
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  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon finely grated lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 medium onions, diced (about 2...
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    +
  • 1/4 cup lentils
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    +
  • 1/2 tsp. turmeric
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  • 3 1/2 cups low-sodium vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 tomatoes (about 4 pounds), pre...
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  • 1 clove garlic , coarsely chopped
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  • 1 shallot , coarsely chopped
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  • 2 Tbsp. fresh thyme
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  • 2 Tbsp. fresh savory or chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can (10 3/4 oz) condensed chic...
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  • 1 cup cracked wheat
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  • 1/2 tsp. basil, crumbled
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    +
  • 1/4 tsp. mint flakes
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  • 1/2 tsp. grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Garnish
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  • 2 tablespoons fresh rose petals,...
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  • 1/2 teaspoon fresh mint
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  • 3 cups whole milk yogurt , drain...
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  • 2 tablespoons fresh dill weed ,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4-1/2 cup dried apricot, chopped
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  • 2 spring onions
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  • 2 tablespoons butter or olive oil
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  • 1/4 cup chopped coriander leaves
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    +
  • 1/2 grated an orange, rind of (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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    +
  • 3/4 cup kidney bean (canned is f...
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  • 1 teaspoon turmeric
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    +
  • 1 large potato , diced (optional)
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  • 1 1/2 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups basmati rice
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    +
  • 5 spring onions
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    +
  • 1/4 cup fresh coriander (or more)
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    +
  • 1 teaspoon sumac
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    +
  • 2 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 2 garlic cloves , minced to a pa...
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    +
  • 1/4 cup minced green onion
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  • 1/4 cup chopped toasted walnuts
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  • fresh ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup lemon juice
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon salt
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  • 3 tablespoons chopped fresh parsley
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    +
  • 2/3 cup cooked garbanzo beans or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup walnuts
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  • 3 peeled cucumbers
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  • 3 spring onions , finely chopped
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  • 1 teaspoon dried mint
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  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all