V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 Tablespoons freshly squeezed o...
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  • 3 Tablespoons raw unpasteurized...
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  • ¾ teaspoon ground cumin
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  • 1 ¼ teaspoons fine grain sea sal...
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  • a few grinds of black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 large eggs, beaten
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  • 1 clove garlic, crushed
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  • 1 tablespoon flour
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 cups long-grain white basmati...
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  • 2 tablespoons salt, divided
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  • 2 large oranges, preferably organic
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  • 1 cup whole dried barberries or...
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  • 1 teaspoon loosely-packed saffro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 yellow onions
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  • 1 egg
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  • 3 cloves garlic, minced
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  • 2 teaspoons ground cardamom
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  • 1 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 17 Ingredients
  • 2 large egg whites
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  • 1/2 cup sugar
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  • Petals from 2 organic roses
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  • 1 cup cake flour
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  • 14 tablespoons baker's sugar or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Japanese, persian,...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 3/4 cup labneh (Lebanese yogurt...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons salt-packed capers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 dried apricots
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  • ½ slab persian bread, depending...
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  • 8 ounces triple cream Brie cheese
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  • 28 dried apricots
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  • ¼ cup slightly toasted hazelnuts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium fillet of fluke
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  • juice of one orange
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  • juice of one lemon
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  • ¼ cup olive oil
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  • 1 tbl toasted hemp seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • and
  • . Matzo cake flour is available...
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  • 1 1/2 pounds chicken back bones
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  • 1 tablespoon olive oil
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  • 1/2 large onion (halved lengthwi...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 3 cups long-grain white rice (1...
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  • Salt
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  • 1/4 cup vegetable oil
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  • Five 3-inch triangles of pita br...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds Japanese, persian,...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 3/4 cup labneh (Lebanese yogurt...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons salt-packed capers...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted and finely minced u...
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  • 2/3 cup finely chopped toasted w...
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  • 1/2 cup whole pomegranate seeds
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  • 1/4 cup chopped cilantro
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  • 1 clove garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Spaghetti / linguine - ½ lb.
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  • Peanut butter - ½ cup
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  • Soy sauce - 3 tbs.
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  • Rice vinegar - 2 tbs.
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  • Toasted sesame oil - 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large Bosc pears
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  • 1 cup water
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  • 1 cup dry white wine
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  • 2 tablespoons sugar
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup raisins
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  • 1 English cucumber, peeled, halv...
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  • 3 cups drained yogurt
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  • 1/4 cup minced green onion + mor...
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  • 1/4 cup chopped toasted walnuts...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • From Diane Cu and Todd Porter.
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons salt
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  • 1/2 cup peeled and coarsely grat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 T vegetable oil
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  • 1 red onion, peeled, halved and...
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  • 1 orange fleshed melon such as p...
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  • 1 seedless cucumber, peeled and...
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup low-fat Greek yogurt
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  • 2 teaspoons minced shallot
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 2 1/2 tablespoons roasted almond...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp. canola oil
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  • 1⁄4 tsp. minced fresh ginger
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  • 3 large onions, chopped
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  • 3 cloves garlic, minced
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  • 1 tsp. ground turmeric
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound boneless chicken or duck...
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  • 2 yellow onions, thinly sliced
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  • 2 cups peeled butternut squash,...
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  • 1/2 pound walnuts, toasted and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground lamb
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  • 2 medium onions, grated on the c...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground allspice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup vegetable oil, butter, o...
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  • 5 eggs
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  • 1 teaspoon baking powder
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  • 2 teaspoons persian spice mix (a...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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