• 8 Ingredients
  • 4 cups vegetable shortening or oil
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  • 3 tbsp. bacon grease (optional)
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  • 1 cup flour
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  • 1 cup yellow cornmeal
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  • Lawry's Seasoned Salt and ground...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 11/2 lbs. lake perch or other sm...
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  • 1/3 Cup vegetable oil
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  • 1/2 Cup flour
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  • 2-3 TB. OZARK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 9 pan-dressed freshwater perch (...
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  • 1 tablespoon salt
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  • 3/4 teaspoon pepper
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  • 3 eggs, beaten
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  • 3 tablespoons milk
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  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 bacon strips
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  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bacon strips
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  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons Bacon fat or lard
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  • 1 Lemon (opt.)
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  • 6 small Yellow perch
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  • 4 tablespoons Butter
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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  • 9 Ingredients
  • lemon slice
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  • 1/4 cup milk
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  • packaged instant mashed potatoes...
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  • 2 tablespoons butter or margarin...
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  • 1 (10 ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 5 Ingredients
  • premium brand salt and vinegar p...
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  • 3 lbs fresh perch fillets, boned...
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  • 1/2 cup milk
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  • lard (1/3 lb to fry)
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  • 2-3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb thawed perch fillet or cod...
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  • 2 eggs
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  • butter or oil
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  • 3/4 cup crushed pretzel
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 30 Ingredients
  • 3 ounces Tuna, canned in oil
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  • 2 ounces Hot dog, beef
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  • 3 ounces Chicken, roasted, wit...
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  • 3 slc Bacon
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  • 3 ounces Turkey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 tablespoon salt
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  • 1 lb perch fillet
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  • 2 tablespoons Old Bay Seasoning
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  • 1 cup flour
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  • 1 cup cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs. lake perch
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  • freshly ground black pepper
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  • 4 cups cornmeal
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  • 2 cups buttermilk
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  • 3 qts. light cooking oil for frying
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  • Nutrition 83% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 2/3 cup crushed crackers (I use...
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  • 1/4 cup grated Parmesan cheese (...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all