LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz thin, dried spinach pasta (...
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  • 1 cup Coconut Milk (light is fine)
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  • scant 1 tbsp green or yellow Cur...
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  • 1 1/2 cup lightly flavored Veget...
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  • ~1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 lb dried ready-to-cook posole...
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  • 1 small white onion, diced
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  • 3 medium garlic cloves, peeled a...
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  • 3 x dried red New Mexican chile...
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  • 1 tsp dried Mexican oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped small
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  • 1 to 2 peppers of your choice, f...
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  • 3 cloves garlic, minced
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 3 dried chile peppers (I used C...
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  • 1 teaspoon salt
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  • 1 teaspoon galangal
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  • 1 tablespoon lemon grass
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  • 1 tablespoon coriander root
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 fresh poblano chile peppers, s...
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  • 1 cup cilantro leaves (picked fr...
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  • 3/4 medium white onion, roughly...
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  • 2 cloves garlic, chopped
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  • 3 cups water or broth (amount ne...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • Couscous 150 gr
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  • Green Beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 Red Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound whole wheat linguine
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon crushed red-pepper fl...
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  • 4 garlic cloves, minced
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  • 4 medium red bell peppers, cut l...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 c. red onion
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  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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  • ⅓ c. carrots
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • ½ jalapeno pepper
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  • 1 ½ tsp. fresh ginger
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  • 2 garlic cloves
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  • 3 shallots
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  • 1 tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 poblano peppers
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  • 5 pounds Roma or paste tomatoes
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  • 8 tablespoons bottled lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 jalapeño peppers, cored and se...
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  • 5 Serrano chilies, cored and seeded
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  • 1/2 medium red onion, finely diced
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  • 1/2 cup sliced blanched almonds
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  • 1 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Ingredients
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  • 10 fresh corn tortillas
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  • 2 large red-skinned potatoes, pe...
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  • 4 1/2 tbsp. olive oil
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  • 2 poblano chile peppers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
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  • 4 tablespoons olive oil
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  • 1 medium white onion, finely cho...
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  • 2 cloves garlic, minced
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  • 1 cup finely chopped cilantro, p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1/2 head garlic, top third slice...
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  • 1 eggplant, about 1 pound, pierc...
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  • 1 medium red onion, unpeeled
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  • 2 pounds tomatoes (or one carton...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 6 Tbs. extra-virgin olive oil
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  • 3 red bell peppers, roasted
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  • 1/4 cup coarsely chopped flat-le...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 c chickpeas, rinsed and dr...
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  • 1 1/2 – 2 pounds winter squash (...
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  • 1 T canola oil
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  • 2 small onions, chopped
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  • 2 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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  • 2 handfuls pea pods
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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  • 4-1/2 cups chopped plum tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 5 cloves garlic, cut into 3 pieces
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  • 1/2 (28-ounce) can pelati tomato...
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  • 1 cup vegetable broth (recommend...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. balsamic vinegar
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  • 1/2 tsp. ground black pepper
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  • 6 cups assorted fresh vegetables...
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  • 1 box (16 oz.) fusilli pasta, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all