• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
    -
    +
  • 1 ball pizza dough
    -
    +
  • 1 tablespoon olive oil, plus ext...
    -
    +
  • 2 small zucchini, sliced lengthw...
    -
    +
  • 2/3 cup basil pesto
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cup mini summer squash
    -
    +
  • 2 cup mini sweet peppers
    -
    +
  • 1 large shallot, peeled and sliced
    -
    +
  • salt to taste
    -
    +
  • 2 17-oz packages gnocchi
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Couscous 150 gr
    -
    +
  • Green Beans 50 gr
    -
    +
  • 1 Tomanto
    -
    +
  • 1 Courgette
    -
    +
  • 1 Red Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 dried chile peppers (I used C...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon galangal
    -
    +
  • 1 tablespoon lemon grass
    -
    +
  • 1 tablespoon coriander root
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Peanut oil
    -
    +
  • 1 large shallot, cut into thin r...
    -
    +
  • 1 large green pepper, cut into 1...
    -
    +
  • 2 medium zucchini, ends trimmed,...
    -
    +
  • 12 oz. extra firm tofu, cut into...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp. thyme leaves
    -
    +
  • 2 tsp. rubbed sage
    -
    +
  • 2 tsp. kosher salt, plus more to...
    -
    +
  • 1 tsp. freshly cracked black pep...
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium potato per person, boil...
    -
    +
  • 1 cooked sausage per person, sli...
    -
    +
  • Some cubed cheese (sharp cheddar...
    -
    +
  • A few sliced onions
    -
    +
  • 1 quarter corn per person (just...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.5 cups water
    -
    +
  • 1 cup bulgur
    -
    +
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
    -
    +
  • 1 red onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 15 oz can pizza sauce
    -
    +
  • 1/2 c roasted red peppers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 1 tbs cumin , toasted and ground
    -
    +
  • 1 pound ground turkey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 12 ounces sweet sausage, sliced
    -
    +
  • 2 (10-ounce) portions frozen piz...
    -
    +
  • 2 medium zucchini, thinly sliced
    -
    +
  • 1 1/2 cups roasted red peppers,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 stalks scallion, chopped
    -
    +
  • 1 bunch fresh thyme
    -
    +
  • 2 bunches fresh cilantro
    -
    +
  • 1 bunch fresh parsley
    -
    +
  • 12 cloves garlic, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ small onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup raw vegetables (any combin...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 2 anaheim peppers, deseeded & fi...
    -
    +
  • 1 (13.5 oz) cans coconut milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sweet potato - 1
    -
    +
  • acorn squash - 1
    -
    +
  • corn - 1 cup
    -
    +
  • grated Mexican cheese blend - 1/...
    -
    +
  • butter - 1 teaspoon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 1 tbs cumin , toasted and ground
    -
    +
  • 1 pound ground turkey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 1 tbs cumin , toasted and ground
    -
    +
  • 1 pound ground turkey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked spaghetti squash
    -
    +
  • 1 can artichoke hearts (chopped)
    -
    +
  • 2 roma tomatoes (chopped)
    -
    +
  • 2 cups fresh spinach
    -
    +
  • 2 roasted red peppers (chopped)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons black peppercorns
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 tablespoon dried marjoram
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 4 bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all