• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole Boneless Chuck Roast, 2...
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  • 3 Tablespoons Pure Olive Oil, Di...
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  • 1 Tablespoon Plus 1 Teaspoon Gro...
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  • 1 pinch Salt And Ground Black Pe...
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  • 1 can (4.5 Ounces Each) Chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • ½ Cup Roasted Red peppers
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  • 1 Teaspoon Garlic (Minced)
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  • Pinch Kosher Salt
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  • 1 ½ Teaspoon Fresh Oregano (Minced)
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  • 1 ½ Teaspoon Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp seasoning blend of your c...
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  • 1 tsp salt (omit if there is sal...
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  • 1/2 cup White Wine
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  • 1/2 lb breakfast sausage meat
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  • 1/2 lb Ground Beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb Flank Steak, Sliced Ver...
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  • 1/2 cup Low Sodium Soy Sauce
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  • 3 tbsp Sherry
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  • 2 tbsp Packed Brown Sugar
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  • 2 tbsp Cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tb. butter
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  • 3/4 cup chopped onions
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  • 1 large poblano pepper, seeded a...
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  • 2 cloves garlic, minced
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  • 1 1/2 cups leftover mashed potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup kalamata olives, pitted...
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  • 3/4 cup pepperoncini, drained, t...
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  • 1/4 cup extra-virgin olive oil
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  • 1 (1lb) ball pizza dough
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  • 6 Tbsp. prepared pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • About 45-50 medium sized red chi...
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  • 1 tsp cumin seeds
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  • 2 tsp fenugreek seeds
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  • 1 tsp Nigella
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  • 50 grms fennel seeds (approx. 2 oz)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 to 3 pounds large shrimp,...
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  • 1/2 teaspoon Kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 tablespoons olive oil
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    +
  • Chimichurri Sauce Recipe
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Cooked Shrimp (tails Remove...
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  • 1/2 whole Red Onion, Diced Finely
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  • 1/2 cup Green Or Black Olives, C...
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  • 2 whole Tomatoes, Diced
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    +
  • 2 whole Fresh Jalapeno peppers,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • One 24-ounce jar medium or mild...
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  • Juice from one lime
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  • 1/4 cup fresh cilantro, chopped
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  • One 1.25-oz. package taco seasoning
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    +
  • 2 jalapeno peppers, finely chopp...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb pappardelle pasta (fresh is...
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  • 1 tablespoon olive oil, plus a d...
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    +
  • 3 cloves garlic, minced
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  • 1/2 onion, thinly sliced
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  • 1 lb sweet Italian sausage, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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    +
  • 1 cup chopped yellow onion, incl...
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  • 1 bell pepper (red or yellow pre...
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    +
  • 2 cloves garlic, minced
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    +
  • Kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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    +
  • Salt
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  • 1-2 pounds andouille sausage
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    +
  • 1/2 cup peanut or other vegetabl...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
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    +
  • 1 ball pizza dough
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    +
  • 1 tablespoon olive oil, plus ext...
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    +
  • 2 small zucchini, sliced lengthw...
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    +
  • 2/3 cup basil pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 breaded chicken cutlets, fresh...
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    +
  • 1 demi-baguette
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    +
  • ½ cup gremolata
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    +
  • 10 strips roasted red peppers fr...
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    +
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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    +
  • 1 garlic, minced
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    +
  • 1/4 onion, minced
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    +
  • 1 tbsp chopped fresh cilantro or...
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    +
  • 1 tsp garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds skinned and boned u...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 1/2 fresh lime juice
    -
    +
  • 2 large jalape�o peppers, trimm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Rice Pilaf
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    +
  • 1/4 cup EVOO
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 pound peeled, deveined shrimp
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 jalapeno peppers, sliced
    -
    +
  • 4 green onions, sliced
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    +
  • 1 lime, juiced
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    +
  • 2 tablespoons coconut oil
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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