• 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/4 pounds tuna steak, cut int...
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  • Sea salt
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  • 1 sweet onion (Spanish or Vidali...
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  • 1 red bell pepper, ribs and seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Shells from 2 pounds of shrimp
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  • 1/2 large onion, chopped
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  • top and bottom from 1 green pepper
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  • 2 garlic cloves, chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 chopped onion
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  • 2 spicy red peppers, chopped (se...
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  • 2 garlic cloves, chopped
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  • 2 medium ripe tomatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 chopped onion
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  • 2 spicy red peppers, chopped (se...
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  • 2 garlic cloves, chopped
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  • 2 medium ripe tomatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 30 jumbo shrimp, head on, prefer...
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  • Coarse salt and freshly ground p...
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  • Prepared Creole seasoning, such...
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  • 6 tablespoons finely chopped and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • 300.0g monkfish fillets, trimmed...
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  • 1 ½ large spanish onions , finel...
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  • ½ tsp fennel seeds
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  • 1 green pepper , seeded and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups fish stock or low-sodium...
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  • 1/2 pound large shrimp, shelled...
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  • Pinch of saffron threads, crumbled
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  • 1/2 lemon
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 cups shrimp stock
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  • 1 teaspoon saffron threads
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion , minced
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  • 3 green or red bell peppers -se...
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  • 1 cup fish stock (see Basics),...
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  • 4 to 5 semi-hot yellow finger p...
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  • ¼ pound unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 dried choricero peppers or new...
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  • 2 medium white onions, thinly sl...
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  • 5 cups fish stock
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  • 3 plum tomatoes, cored and chopped
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  • 2 lbs. boneless skinless tuna fi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
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  • 1 pound large fresh shrimp, unpe...
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  • 3 green jalapeño peppers, stemme...
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  • 1 tablespoon salt
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  • 1 tablespoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon cornstarch
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  • 1 large red bell pepper, chopped
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  • 1 tablespoon finely chopped jala...
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  • 2 tablespoons mirin, or cream sh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups fish stock
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  • 1/2 cup tequila
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  • 2 serrano chile peppers, cut in...
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  • 1 small red onion, coarsely chopped
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  • 6 sprigs flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/2 cup aji panca paste
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1/4 cup minced fresh ginger
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  • 4 garlic cloves, minced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) halibut fillet, cut...
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  • 6 tablespoons canola oil, divided
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  • 3 tablespoons fish sauce
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  • 1 cup water
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  • 1/4 cup tamarind paste or concen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 to 3 scallions, julienned (div...
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  • 1 tablespoons vegetable oil
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  • 3 inches fresh ginger, peeled an...
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  • 2 to 3 dried shiitake mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 cup olive oil
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  • 2 yellow onions, finely diced
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  • 1 bunch scallions, trimmed and f...
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  • 2 green peppers, seeded and cut...
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  • 1 fennel bulb, trimmed and cut i...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 3 medium-size green peppers, cho...
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  • 2 large onions, chopped
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  • 3 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups frozen chopped onions
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  • 1 cup frozen chopped sweet red p...
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  • 1 cup chopped celery
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  • 2 cups chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil, plus mo...
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  • 4 medium cloves garlic, crushed
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    +
  • 2 serrano chili peppers, stemmed...
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    +
  • 1 lemon (finely grated zest only)
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  • 1 tablespoon coriander seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 1 cup frozen chopped sweet red p...
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    +
  • 1 cup chopped celery
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    +
  • 2 cups chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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