• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • About 45-50 medium sized red chi...
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  • 1 tsp cumin seeds
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  • 2 tsp fenugreek seeds
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  • 1 tsp Nigella
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  • 50 grms fennel seeds (approx. 2 oz)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 small red bell peppers (3/4 lb...
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  • 2 1/2 teaspoons fennel seeds
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 to 9 flat anchovy fillets (fro...
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  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 scallops, shelled and roe rem...
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  • 1 tsp of black peppercorns, cracked
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  • 1/4 tsp of fennel seeds
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  • 1/4 star anise
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  • 2 tbsp of olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Potatoes - 4
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  • peppers - 2 cups, cut into strip...
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  • Peas and Carrots - 2 cups, I use...
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  • Green Chillies - 2, chopped very...
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  • Cilantro - 10 stalks, chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. pork tenderloin, thinl...
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  • Salt and freshly ground pepper,...
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  • 6 Tbs. olive oil
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  • 1 large yellow onion, halved and...
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  • 3 large red and yellow bell pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 small onion, chopped
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  • 2 red bell peppers, cut into 1/2...
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  • 4 garlic cloves, minced
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 medium tomatoes
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  • 1 1/4 teaspoons coriander seeds
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  • 3/4 teaspoon cumin seeds
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  • 1/4 teaspoon fennel seeds
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  • 1/8 teaspoon crushed red-pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds Boiled Shrimp
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  • 2 medium onions, quartered and v...
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  • 1 teaspoon celery seeds
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  • 1 cup extra-virgin olive oil
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    +
  • 6 cloves garlic, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150 g dried linguine
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  • 50 g streaky bacon, finely chopped
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  • 250 g lean thigh turkey mince
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  • 2 pinches of crushed dried chilli
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    +
  • 1 tsp fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup warm water (105°F to 115°F)
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  • 1 1/2 teaspoons dry yeast (from...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oil-packed sun-dried tomatoes,...
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  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 8 ounces andouille sausages,* cu...
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    +
  • 2 1/2 pounds ground beef (15% fat)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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    +
  • 2 tablespoons ground fennel seed
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    +
  • 1 1/2 tablespoons ground cumin
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  • 2 1/4 teaspoon ground coriander
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  • 1 tablespoon plus 2 teaspoons ko...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp. ground fennel seeds
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  • 3 tbsp. dried parsley
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  • 1½ tbsp. dried thyme
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  • 3½ tsp. crushed red chile flakes...
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  • 1 6-7-1b. pork shoulder, butterf...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • a small bunch of fresh flat leaf...
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    +
  • picked and chopped
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  • a few sprigs of fresh flat leaf...
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    +
  • 50 ml olive oil
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  • a large handful of green olives...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tbsp. coriander seeds
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    +
  • 1 1⁄2 tsp. fennel seeds
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    +
  • 1 tsp. cumin seeds
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    +
  • 2 tbsp. smoked paprika
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    +
  • 2 tbsp. turbinado or
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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    +
  • 2 teaspoons kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons fresh thyme
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1 (28-ounce) package frozen hash...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 300.0g monkfish fillets, trimmed...
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    +
  • 1 ½ large spanish onions , finel...
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    +
  • ½ tsp fennel seeds
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    +
  • 1 green pepper , seeded and fine...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6-8 pounds asparagus, cut into j...
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    +
  • 6 cloves garlic
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    +
  • 6 long, skinny hot peppers
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    +
  • 6 bay leaves
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    +
  • 3 shallots, minced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups penne pasta, uncooked
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    +
  • 1 lb. Italian sausage
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    +
  • 1 each green and red pepper, cut...
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    +
  • 1 jar (26 oz.) spaghetti sauce
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    +
  • 1 tsp. fennel seed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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