• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ Cup Roasted Red peppers
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  • 1 Teaspoon Garlic (Minced)
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  • Pinch Kosher Salt
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  • 1 ½ Teaspoon Fresh Oregano (Minced)
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  • 1 ½ Teaspoon Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
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  • 1 large red bell pepper, seeded,...
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  • 1 small red onion, halved and sl...
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  • 1 large ear of corn, shucked
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  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups pesto sauce
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  • 4 ounces crumbled feta
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  • 4 ounces cooked and diced chicke...
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  • 1/2 cup thinly sliced roasted re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 x garlic cloves, minced
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  • 1 lb small pasta shells
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    +
  • 1 can (15 oz) ready-cut diced to...
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    +
  • 1 jar (7 oz) roasted red peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
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    +
  • 1 can (15 ounces) cannellini bea...
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    +
  • 1 cup crumbled feta (4 ounces)
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    +
  • 1/2 cup couscous
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    +
  • 4 scallions, white and green par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 x eggs
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    +
  • 1/4 cup flour
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    +
  • 3 tbsp tahini, almond butter or...
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    +
  • 1 tbsp red or white wine vinegar
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    +
  • 3 cup cooked quinoa
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1 15 ounce can cannellini beans...
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    +
  • Lemon wedges for serving
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    +
  • 1 cup 4 ounces crumbled feta
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    +
  • 4 scallions white and green part...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1/2 pound ground turkey
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    +
  • 1/2 teaspoon dried oregano
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    +
  • kosher salt and black pepper
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    +
  • 1 pound pizza dough
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick softened unsalted butter
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    +
  • 4 slices sourdough bread
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    +
  • 6 tablespoons Sabra Classic Hummus
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    +
  • 1/2 pound thinly sliced turkey b...
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    +
  • 4 slices provolone cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 1 orange , juiced
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    +
  • 1 small preserved lemon or ½ lar...
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    +
  • 2 red peppers , halved and stalk...
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    +
  • 1 teacupful couscous
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 100.0g roasted peppers from a ja...
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    +
  • 1 garlic clove , chopped
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    +
  • 2 slices sourdough bread , chopp...
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggplants, ends trimmed,...
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    +
  • Salt
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 3"–4" Fresno chiles or six 4...
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    +
  • 9 oz. feta, crumbled
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 tbsp. Greek yogurt
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    +
  • 1 tbsp. minced fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • 2 medium leeks
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    +
  • 1 small green bell pepper, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (14.5-ounce) can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, halved crosswise
    -
    +
  • 1 to 2 large cloves garlic, minced
    -
    +
  • 3 Tbs. crumbled feta
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 x Tilapia medium
    -
    +
  • 1/2 tbsp Olive Oil
    -
    +
  • 1/2 cup Red Pepper
    -
    +
  • 1/4 cup Green Olive
    -
    +
  • 1/3 cup feta crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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