• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • couscous 150 gr
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  • Green Beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 Red Pepper
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
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  • 1 can (15 ounces) cannellini bea...
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  • 1 cup crumbled feta (4 ounces)
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  • 1/2 cup couscous
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Coarse salt and freshly ground p...
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  • 12 ounces fresh chicken or turke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon dried oregano
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  • 1 15 ounce can cannellini beans...
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  • Lemon wedges for serving
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  • 1 cup 4 ounces crumbled feta
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  • 4 scallions white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 large carrot, peeled and grated
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  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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  • 2 x 110.0g packets flavoured cou...
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  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil
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    +
  • 1 orange , juiced
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  • 1 small preserved lemon or ½ lar...
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  • 2 red peppers , halved and stalk...
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  • 1 teacupful couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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    +
  • 2 garlic cloves
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    +
  • zest and juice 1 lemon
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    +
  • 85.0g couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon unsalted butter
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    +
  • Salt
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    +
  • One 10-ounce package couscous
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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  • 4 pounds boneless lamb shoulder,...
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  • Salt and freshly ground black pe...
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  • 2 large white onions, coarsely c...
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  • 4 celery ribs, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 8-ounce boneless lamb leg stea...
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  • Salt and pepper
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    +
  • 1/4 cup EVOO (extra-virgin olive...
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  • 1 red bell pepper, seeded and th...
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    +
  • 1 green bell pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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    +
  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp chopped fresh chives
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  • 1 small onion , finely chopped
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    +
  • 2 tsp mixed dried herbs
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    +
  • ¼ tsp hot chilli powder
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    +
  • 50.0g couscous
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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    +
  • small handful chopped flat-leaf...
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    +
  • 6 tomatoes , quartered
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    +
  • 1 red chilli , deseeded and fine...
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    +
  • 2 courgettes , halved and then c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 servings couscous
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    +
  • 1-2 peppers (I used 1 green, 1/2...
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    +
  • 2 cucumbers
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    +
  • 1 cup Grape Tomatoes
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    +
  • 1/2 cup Artichoke hearts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 courgettes
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    +
  • 2 red peppers
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    +
  • 2 orange peppers
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    +
  • 1 red onion
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    +
  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • a small bunch of basil , roughly...
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  • 4 pork chops
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  • 1½ tsp paprika
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    +
  • 350.0ml boiling hot chicken stoc...
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    +
  • a small bunch of flat-leaf parsl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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