• 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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  • 1 teaspoon salt, divided
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  • 2 cups boiling water
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups water
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  • 1 cup bulgur
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups fine grain bulgur
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  • 3 cups boiling water
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    +
  • 3 tbsp fresh lemon juice
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  • 1 tsp honey
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    +
  • 1 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 1/2 cups diced zucchini
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  • 1 cup fresh corn kernels (about...
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  • 3/4 cup (3 ounces) diced Montere...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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    +
  • 2 poblano peppers, diced
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    +
  • 2 shallots, minced
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  • 8 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
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  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
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    +
  • 3 cups boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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    +
  • 2 cups boiling water
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    +
  • 1-1/2 cups finely chopped eggplant
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    +
  • 1/2 cup chopped red peppers
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    +
  • 1/2 cup finely chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bulgur
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    +
  • 1 cup water
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    +
  • 2 large red bell peppers, halved...
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  • 2 large green bell peppers, halv...
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    +
  • 1/2 pound lean ground beef
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1/2 cup cooked navy beans, drained
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  • 1/2 cup cooked kidney beans, dra...
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup cooked black beans, drained
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups boiling water
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    +
  • 2 cups cooked fresh fava beans,...
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  • 1 can (28 ounces) no-salt-added...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 poblano peppers
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  • 1/2 cup bulgur
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup bulgur
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    +
  • 1 cup frozen cooked kidney beans...
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    +
  • 1 cup frozen chopped sweet red p...
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped mushrooms
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    +
  • 3 tablespoons minced seeded jala...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup bulgur
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    +
  • 4 small sweet red peppers , abou...
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    +
  • 4 cups mushrooms , 12 oz/375 g)
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 2 cups chopped tomato
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    +
  • 1 cup sliced onion
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    +
  • 1 cup sliced carrot
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    +
  • 1/4 cup chopped ripe olives
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • 2 large red bell peppers, halved...
    -
    +
  • 2 large green bell peppers, halv...
    -
    +
  • 1/2 pound lean ground beef
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 1/2 cups canned no-salt-added...
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    +
  • 3/4 cup bulgur, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup cracked wheat bulgur
    -
    +
  • 1/2 cup boiling water or vegetab...
    -
    +
  • 1 Tbs. olive or canola oil, or m...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 large garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups cooked fresh fava beans,...
    -
    +
  • 1 can (28 ounces) no-salt-added...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
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    +
  • 1 tsp vegetable oil
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    +
  • 1/4 cup chopped onions
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    +
  • 1/4 cup sweet green peppers
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    +
  • 1 clove garlic , minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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