• 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons Dijon mustard
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  • 2 small shallots, peeled and cut...
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  • 1/2 cup coarse bread crumbs
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  • 1/4 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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  • 2 Tbs. sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1/4 cup fresh bread crumbs
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ½ pounds skinless, boneless sa...
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  • 2 teaspoons Dijon mustard
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  • 2 shallots, peeled and cut into...
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  • ½ cup coarse bread crumbs
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  • 1 tablespoon capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • ½ tsp. garlic powder (or 3 clove...
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  • ½ tsp. dried thyme or any herb(s...
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  • 1 lb. (450 g) skinless salmon fi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tablespoon choppe...
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  • 2 teaspoons Dijon mustard, divided
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    +
  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium fennel bulbs, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 2 tablespoons Pernod or other an...
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  • 1 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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    +
  • 1/4 cup torn fresh mint
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    +
  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fresh salmon filet, skin...
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • 1/2 cup Panko bread crumbs
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    +
  • 1/4 teaspoon Kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild-caught sal...
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  • 1 egg, beaten
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    +
  • Lemon wedges
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    +
  • Salt and ground black pepper to...
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  • 2 zucchini (about 1 pound), fine...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs Olive Oil
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    +
  • 1 cup gluten free breadcrumbs
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    +
  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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    +
  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plus 1 tbsp chopped shal...
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    +
  • 2 teaspoons Dijon mustard, divided
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    +
  • 1/2 cup lowfat buttermilk
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 oz. sheep sorrel or French sor...
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    +
  • 1/2 cup fine fresh breadcrumbs
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    +
  • 1/3 cup semolina
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    +
  • 1/2 cup flour
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    +
  • Freshly ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh, raw salmon (skinl...
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    +
  • 1/3 cup panko breadcrumbs
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    +
  • 2 tablespoons bbq sauce
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    +
  • 1 tablespoon dijon mustard
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    +
  • 2 tablespoons freshly grated par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 garlic clove, smashed
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    +
  • One 4-inch rosemary sprig
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    +
  • 3/4 cup Japanese panko bread crumbs
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small shallot, very finely cho...
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    +
  • 1 garlic clove, very finely cho...
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    +
  • 1 tablespoon plus 2 teaspoons mi...
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    +
  • 1/2 cup panko
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds skinless boneless s...
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    +
  • 1 large egg
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    +
  • 1/2 cup fine fresh bread crumbs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon freshly grated lime zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup almond meal
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    +
  • 1/4 cup panko
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 4 (6-ounce) salmon fillets, abou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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    +
  • 30 g of flat-leaf parsley, washe...
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    +
  • 1 lemon, juiced
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    +
  • 200 g of breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 2 teaspoons chopped fresh flat-l...
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh lump crabmeat, dra...
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    +
  • 1/4 cup finely chopped green onions
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    +
  • 1/4 cup finely diced roasted red...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons Asian fish sauce
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    +
  • 2 tablespoons sambal oelek (see...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil, plus more...
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    +
  • 4 teaspoons Dijon mustard
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 (20-ounce) skin-on salmon fill...
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    +
  • Kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all

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