• 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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  • 2 to 4 anchovy fillets (optional)
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
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  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/4 tsp. plus 1 Tbs. salt, plus...
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  • Freshly ground pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 skinless salmon fillets (about...
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  • coarse salt and ground pepper
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  • 2 heads Boston lettuce
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  • Steamed Green Beans
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  • Rosemary Potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • One 4-lb. fresh skin-on salmon f...
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  • 2 anchovy fillets
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  • Kosher salt and freshly ground b...
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  • 1 cup extra-virgin olive oil
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  • 1/2 tsp. fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 pound short, sturdy pasta (I l...
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  • 1.5 pounds fillet of wild salmon
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  • freshly cracked black pepper, se...
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  • 2 tablespoons olive oil, plus ex...
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  • 1 cup shallots, sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil
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  • 8 ounces (2 1/2 cups) shell or o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • any long pasta such as spaghetti
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  • 2 x pieces fresh salmon
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  • 1 x red onion, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 x anchovy fillet, diced finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 250 g salmon fillet
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  • 1 x Bay Leaf
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  • 6 x peppercorns
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  • 15 x Cherry Tomatoes
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  • olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped shallot
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  • 2 oil-packed anchovy fillets, fi...
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  • 1 stalk celery, sliced diagonall...
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  • 4 cups cooked cannellini beans,...
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  • Pinch of salt, plus 1/4 teaspoon...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 cups mixed salad greens
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  • 1 teaspoon whole-grain mustard
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  • 1 teaspoon minced anchovy fillet...
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  • 3/4 teaspoon freshly ground pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 1 1/2 tablespoons minced fresh p...
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  • 3/4 teaspoon anchovy paste or ma...
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  • 1 onion, sliced
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  • 1/3 cup distilled white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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  • 3 anchovy fillets
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  • 2 tablespoons drained capers
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Cognac
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets fish, such as salmon,...
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  • 2 Tbsp olive oil
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  • Kosher salt and freshly cracked...
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  • ½ cup roughly chopped fresh flat...
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  • ½ cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup whole roasted almonds
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup minced onion
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  • 1/4 cup minced cilantro
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  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced white onions
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  • 1 anchovy fillet, drained and mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Salsa Verde
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  • 1 shallot, finely minced
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  • 2 tablespoons Champagne vinegar
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  • 2 anchovy fillets
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    +
  • 2 garlic cloves, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons fat-free buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 fingerling potatoes or 2 Yukon...
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  • 2 cups (about 10 ounces) cooked...
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  • 1 1/2 cups finely chopped smoked...
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  • 1 1/2 cups (about 10 ounces) cra...
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  • 4 hard-cooked eggs, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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    +
  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , thinly sliced
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  • 1 rib celery , thinly sliced
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    +
  • 3 thin slices lemon
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  • 4 fresh parsley sprigs
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    +
  • 1/2 tsp salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the salmon
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  • 1 tablespoon olive oil , plus ex...
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  • 2 tablespoons onions , chopped
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  • 2 (100 g) salmon steaks (approw...
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  • 1 tablespoon fresh basil leaf ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 4 fish fillets, seabass about 1/...
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    +
  • 1 cup fresh fava beans , blanche...
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    +
  • 2 teaspoons minced anchovy fillets
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    +
  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all