• 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16-oz.) package smoked sausage
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 1 garlic clove, minced
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  • 1 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 6 chicken drumsticks (about 1 1/...
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  • 1 small onion, diced
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  • 1 1/2 cups uncooked regular long...
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  • 2 to 3 ounces Spanish-style drie...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/1 pound lean pork tenderloin,...
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  • 1/8 ounce package sliced white o...
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  • 1 1/2 cups reduced sodium chicke...
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  • 1 cup uncooked white and wild ri...
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  • 1 tablespoon Italian herbs, herb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 8 chicken drumsticks
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons pure olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 8 chicken thighs, skinned
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. ground turkey meat
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  • 1 large onion, chopped
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  • 1 can (15 oz.) chopped tomatoes,...
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  • 2 cans (14.5 oz. each) mixed veg...
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  • 1 1/2 cups cooked Kraft Minute rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon salt
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  • 2 cups uncooked instant rice
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  • 2 cups frozen green beans, thawed
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb ground beef
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  • water
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  • Minute rice
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  • salt and pepper
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  • 1 (10 1/2 ounce) can tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons cumin
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  • 1/2 teaspoon salt
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  • 3 cups cooked rice
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  • 1 (15 ounce) can black beans , d...
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  • 1 (15 ounce) can diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • pepper
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  • 1 teaspoon italian seasoning (or...
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  • 1 (15 ounce) can beef broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
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  • 1/2 teaspoon ground pepper
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb ground beef
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  • 1 green pepper
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  • 1 (14 ounce) can pinto beans
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  • 1 (4 ounce) can diced chilies (o...
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons kosher salt
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  • 1 (28 ounce) can stewed tomatoes...
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  • 1 1/2 cups basmati rice (I use L...
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  • 2 teaspoons black pepper , fresh...
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all