• 9 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, sliced
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  • 1 cup dry white wine (such as Sa...
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  • 1 28-ounce can diced tomatoes, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Really good extra virgin olive oil
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  • 1 lb peeled and deveined med/lar...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon of smoked paprika
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces short pasta (ziti, penn...
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  • 8 ounces lump crabmeat (you can...
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  • 2 cups sugar snap peas, cut in h...
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  • 4 tablespoons butter
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  • 1/2 cup shredded parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1 28-ounce can whole San Marzano...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 12 cloves garlic, 8 smashed and...
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  • 1 bunch flat-leaf parsley, trimmed
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  • 1 15 ounce container ricotta ch...
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  • 1/2 cup grated parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
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  • 3 oz cherry tomatoes, cut in halves
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  • 1 oz spinach, steamed
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  • 1 oz coriander, chopped
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  • 1 tbsp shallots, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 poblano chiles
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  • 1 pound medium shrimp, shelled a...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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  • 3 tablespoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. lean white-fleshed fish...
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  • 1/2 cup fresh lime juice
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  • 1/2 lb. bay shrimp
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  • 1/2 cup minced white onion
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  • 2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 jumbo shrimp, washed and deve...
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    +
  • 4 oz cherry tomatoes, halved
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    +
  • 2 oz coriander, chopped
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    +
  • 1 tbsp oregano, chopped
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    +
  • 1 tsp garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 poblano chiles
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 to 6) cleaned calamar...
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  • 1 medium fennel bulb (about 1 lb...
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    +
  • 2 tsp. chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound andouille sausage, sliced
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    +
  • 1 pound peeled and deveined medi...
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  • 1 bell pepper, sliced
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 lb peeled and deveined large s...
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  • 4 large garlic cloves, left unpe...
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  • 1/2 teaspoon dried hot red-peppe...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt, plus more to...
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    +
  • 1 cup polenta
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    +
  • 8 slices thick-cut bacon
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    +
  • 2 bunches (about 16) green onions
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    +
  • 3 medium tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick (4 ounces) unsalted butter
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    +
  • 1/4 cup finely chopped parsley
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    +
  • 1/4 cup finely chopped basil
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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    +
  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, coarsely chopped
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    +
  • 3 tablespoons sugar
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    +
  • 2 large shallots, coarsely chopped
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    +
  • 1/4 cup Asian fish sauce
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 dozen fresh oysters in shell
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    +
  • 1 dozen fresh clams in shell
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    +
  • 1 dozen extra large cooked shrimp
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    +
  • 1 teaspoon water
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    +
  • 2 tablespoons sweetened (seasone...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Finely shredded zest from 2 yuzu...
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    +
  • 1 1/2 tablespoons fresh yuzu jui...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/4 cup fruity extra-virgin oliv...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-8 blue crab shells
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    +
  • 8 oz ground pork
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    +
  • 4 oz crab meat
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    +
  • 2 oz peeled shrimp, minced
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    +
  • 1 egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ripe passion fruit, halved (se...
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    +
  • 1/2 cup plus 1 tablespoon extra-...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 baby carrots, peeled
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    +
  • 8 asparagus spears
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small packets dried rice vermi...
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    +
  • 20 x ish clams, scrubbed and washed
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    +
  • 5-7 x fresh jumbo shrimps, clean...
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    +
  • 1 tbsp grated fresh peeled ginger
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    +
  • 3 x French shallots – thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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    +
  • 3 TB. olive oil
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    +
  • 3 TB. butter
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    +
  • 1/4 Cup chicken stock (or 1/4 ts...
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    +
  • 1 tsp. BASIL (Shan uses FRENCH)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb. medium cooked shrimp, peel...
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    +
  • ½ cup shucked raw clams
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    +
  • 1 cup tomato juice
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    +
  • ¼ cup olive oil
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    +
  • 2 tbsp. fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all