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16 pepper lentil memorial day plain yogurt recipes
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11 Ingredients
2 Tbsps olive oil
1 large onion, finely chopped
1/2 cup finely chopped carrots
6 cloves garlic, minced
1 1/2 cups lentil s, rinsed
1/2 tsp dried thyme
1 can (28 ozs) whole tomatoes in puree
Coarse salt and ground pepper
2/3 cup low-fat plain yogurt
1 1/2 lbs spaghetti or linguine
Grated Parmesan cheese, (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
2 cups (340 g) red lentil s, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
Nutrition by Foodily
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Calories per gram:
Total fat:
Food & Wine
Site rating:
no rating
Cook time: 1 hr 27 mins
13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentil s (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt , for serving
Nutrition by Foodily
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Calories per gram:
Total fat:
Stonyfield
Site rating:
no rating
Cook time: 47 mins
10 Ingredients
3 medium size beets
2 heads of endive
Salt and pepper to taste
1 tbs. salt
1 1/2 tbs. olive oil
1 cup red lentil s
1/2 cup citrus vinaigrette
1 cup baby greens
2 cups lightly salted water or vegeta...
2 cups Stonyfield Farm Fat Free Plain...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Stonyfield
Site rating:
no rating
Cook time: 1 hr 12 mins
16 Ingredients
1 cup uncooked couscous
1 cup water
1 tsp vegetable oil
1 vegetable bouillion cube
1 cup cooked lentil s
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced green onion
2 Tbsps minced fresh parsley
3 Tbsps red wine vinegar
2 Tbsps olive oil
3 garlic cloves, minced
1 cup Oikos Organic plain yogurt
3 tsps lime juice
2 tsps Dijon mustard
1/2 tsp salt
1/4 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 28 mins
12 Ingredients
1 cup brown lentil s, picked over and...
3 cups water
1/4 tsp paprika
1/2 tsp freshly ground black pepper
2 tsps extra virgin olive oil
2 cloves garlic, minced
1 cup canned fire-roasted tomatoes wi...
2 medium tomatoes, cut into 1/2" chunks
2 Tbsps chopped fresh cilantro
1/4 tsp salt
1 cup low-fat or fat-free plain yogurt
2 Tbsps snipped fresh chives or scall...
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1/2 cup long-grain rice
2 tsp mild curry paste
1-1/4 cups vegetable stock
1/4 tsp salt
1/4 tsp pepper
1/2 cup ground almonds
1 can (19 oz/540 mL) lentil s , draine...
1 tbsp lemon juice
4 whole wheat hamburger buns
1/2 cup plain yogurt
1/4 cup finely chopped fresh coriander
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 28 mins
10 Ingredients
1 1/2 cups brown lentil s, picked over...
3 1/2 cups water
1/4 tsp ground allspice
1/2 tsp freshly ground black pepper
3/4 tsp salt
2 Tbsps extra-virgin olive oil
2 cloves garlic, minced
3 medium tomatoes, cut into 1 1/2" ch...
1/2 cup (4 ozs) fat-free plain yogurt
2 Tbsps snipped fresh chives or scall...
Nutrition by Foodily
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Calories per gram:
Total fat:
30 Ingredients
½ c. pearl barley
½ c. brown or green lentil s
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell pepper s (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 cup brown lentil s, picked over and...
3 cups water
1/4 tsp paprika
1/2 tsp freshly ground black pepper
2 tsps extra virgin olive oil
2 cloves garlic, minced
1 cup canned fire-roasted tomatoes wi...
2 medium tomatoes, cut into 1/2" chunks
2 Tbsps chopped fresh cilantro
1/4 tsp salt
1 cup low-fat or fat-free plain yogurt
2 Tbsps snipped fresh chives or scall...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
12 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentil s
1/8 tsp salt + a pinch
ground black pepper
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 Tbsp ground flaxseed
2 tsps coarse mustard
1 Tbsp finely chopped parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 1/2 cups brown lentil s, picked over...
3 1/2 cups water
1/4 tsp ground allspice
1/2 tsp freshly ground black pepper
3/4 tsp salt
2 Tbsps extra-virgin olive oil
2 cloves garlic, minced
3 medium tomatoes, cut into 1 1/2" ch...
1/2 cup (4 ozs) fat-free plain yogurt
2 Tbsps snipped fresh chives or scall...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 50 mins
16 Ingredients
1 tsp cider vinegar
1/2 cup diced carrot
1 bay leaf
1/2 cup diced red onion
1/2 tsp ground turmeric
2 Tbsps chopped cilantro
1/2 tsp ground coriander
3 Tbsps fresh lemon juice
1 tsp salt
1/2 red bell pepper , diced
1 Tbsp cider vinegar
1/2 cup plain yogurt
1/8 tsp cayenne (to taste)
1 1/2 cups French lentil s
1/8 tsp black pepper
1 1/2 tsps ground cumin
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentil s
1/8 tsp salt + a pinch
ground black pepper
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 Tbsp ground flaxseed
2 tsps coarse mustard
1 Tbsp finely chopped parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 54 mins
22 Ingredients
2 Tbsps minced jalapeno pepper s
1/4 cup minced dates
1 Tbsp black mustard seeds
1/2 cup light coconut milk (optional)
1/4 tsp baking powder
1 dash salt and pepper
For the Raita
1/2 tsp toasted sesame seeds
2 Tbsps chopped cilantro
1 cup plain yogurt
2 Tbsps fresh ginger , grated
1/2 cup red lentil , dry (about 1 1/4...
1 tsp ground cumin
2 medium sweet potatoes (about 1 lb)
1 Tbsp canola oil
1/2 tsp salt
1/4 cup toasted coconut , finely chop...
3/4 cup mango chutney
For the Koftas
1 Tbsp lime juice
2 Tbsps minced garlic
2 Tbsps cornstarch
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr
11 Ingredients
2 tsps coriander seeds
salt & fresh ground pepper
2 Tbsps vegetable oil
2 onions , roughly diced
2 Tbsps fresh mint , finely chopped
5 Tbsps plain yogurt
350 g dried red lentil s
1 carrot , roughly sliced
2 garlic cloves , crushed
1 tsp caraway seed
1 1/2 Ls water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
