LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large sweet potato
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  • 1/2 pound ground turkey
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  • 1/2 cup cooked lentils
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  • 1/4 cup diced onion
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  • 3 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp Cumin Seeds
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  • 1 tbsp Coriander Seeds
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  • 2 dried ancho chiles
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  • 2 tbsp Olive Oil
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fat-free milk
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 850.0 g potatoes, peeled and thi...
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  • 1.0 tbsp olive oil
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  • 1.0 onion, peeled and chopped
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  • 250.0 g carrots, coarsely grated
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  • 250.0 g beef mince
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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  • 1 small Yellow onion, diced medium
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  • 1/2 lb cremini mushrooms, thinly...
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  • 3 cloves garlic, minced
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  • Fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons butter or olive oil
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  • 1 cup red split lentils
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  • 3 large cloves garlic, finely ch...
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  • 2 teaspoons coriander seeds
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  • 1 teaspoon dried fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tbsp olive oil
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  • 2 tbsp lemon juice
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  • 1/2 tsp anchovy paste
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  • 1/2 tsp pepper
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  • 1 can (19 oz/540 mL) green lenti...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 celery stalks (chopped)
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  • 1 teaspoon dried basil
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  • 28 ounces can crushed tomatoes
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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  • 1-2 bay leaves
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  • 1-2 onions (approx 180g)
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  • 1/4 lb ground beef
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  • 1 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons red wine vinegar (...
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  • 1/4 teaspoon pepper
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 cup minced onion
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  • 1/2 cup shredded carrot
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  • 1 cup lentils , uncooked
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 chile pepper, chopped
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  • 1 onion, finely chopped
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  • 1/4 cup sour cream, for topping...
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  • 1 cup water
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  • 1 (14.5 ounce) can peeled and di...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, finely chopped (1...
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  • 1 medium stalk celery, cut into...
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  • 2 cloves garlic, finely chopped
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  • 2 medium carrots, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large bell pepper (chopped)
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  • 2 cups lentils (picked over and...
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  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove (minced)
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  • 2 cups chicken bouillon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 2 cloves minced garlic
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  • 1 teaspoon cider vinegar
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  • 1/2 cup chopped onion
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  • 6-8 hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced fresh gingerroot
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons fresh oregano or p...
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  • 1 (19 ounce) can green lentils ,...
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  • 1/2 teaspoon anchovy paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 tablespoon minced garlic
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  • 1 ancho or other mild dried ch...
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  • 1 cup dried lentils, washed an...
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  • 4 cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • red wine vinegar
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  • 1 red ripe tomato (small)
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup lentils , cooked
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    +
  • black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup raisins , chopped (optio...
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  • 1 tablespoon lemon juice
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  • 1 cup apple , chopped (Granny Sm...
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  • 1 cup celery , chopped
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  • 1 green onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon jalapeno
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  • 1 tablespoon jalapeno juice, fro...
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  • 3 tablespoons nonfat vanilla yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all