Pepper Lentil Memorial Day No Oil Recipes

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Lentils In Herb-arugula Yogurt

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Food & Wine
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Cook time: 36 mins

8 Ingredients
1/2 cup brown lentils
5 ozs baby arugula
1 cup parsley leaves
2 Tbsps tarragon leaves
2 Tbsps mint leaves
1/2 cup plain low-fat yogurt
1/2 lb cucumber—peeled, seeded and co...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Bay-scented Lentil Salad With Pancetta

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10 Ingredients
2 cups dried petite green lentils
2 bay leaves
4 ozs pancetta, finely chopped (about...
6 cups finely chopped red cabbage
1/3 cup white wine vinegar
2 Tbsps Dijon mustard
1 1/2 tsps chopped fresh rosemary
1 tsp salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Warm Lentils With Vinaigrette

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Williams-Sonoma
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Cook time: 41 mins

12 Ingredients
1 cup Puy lentils
4 cups water
1⁄2 cup dry white wine
1⁄2 carrot, peeled and chopped
1⁄2 celery stalk, chopped
1 bay leaf
3 or 4 fresh thyme sprigs
3 shallots, minced
2 garlic cloves, minced
3 Tbs. chopped fresh flat-leaf parsley
Salt and freshly ground pepper, to taste
1 Tbs. sherry vinegar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Warm Lentil-ham Salad With Dijon Cream

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Cook time: 24 mins

10 Ingredients
1 cup dried lentils
1/2 cup reduced-fat sour cream
2 Tbsps Dijon mustard
2 Tbsps fat-free milk
1 Tbsp white wine vinegar
1 tsp chopped fresh or 1/4 tsp dried...
1/4 tsp black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Barbecue Baked Lentils

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11 Ingredients
3 cups water
2 cups dried brown lentils
1/2 tsp salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 tsp ground ginger
1/2 tsp vanilla extract
1/4 tsp ground allspice
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil Salad With Yellow Red Peppers

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Cookstr
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Cook time: 46 mins

8 Ingredients
1 onion, studded with 3 whole cloves
2 sweet red bell peppers -cored, see...
3 cloves garlic
2 cup lentils
Salt and freshly milled black pepper
2 tsps salt
2 sweet yellow bell peppers -cored,...
1 cup Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lentil-and-orzo Salad

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Southern Living
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Cook time: 2 hrs 4 mins

11 Ingredients
1/4 cup vinaigrette dressing
2 Tbsps fresh lemon juice
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp dried crushed red pepper
2 cups cooked lentils
1 cup cooked orzo
1/2 red bell pepper, diced
1/2 small red onion, diced
1 1/2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Curried Lentils With Tomatoes And Yogurt Cucumbers

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Food & Wine
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Cook time: 1 hr 17 mins

18 Ingredients
2 ozs lean thick-sliced bacon, cut cr...
1 medium onion, minced
3 Tbsps minced fresh ginger
1 Tbsp curry powder
1 jalapeño, seeded and minced
1/2 tsp cinnamon
1 lb French green lentils, rinsed and...
2 cups water
2 cups chicken or vegetable stock or...
Salt and freshly ground pepper
1 large European cucumber—peeled, hal...
1/4 tsp ground cumin
1/4 tsp ground coriander
1/2 cup buttermilk
1/4 cup sour cream
1/2 tsp finely grated orange zest
1/4 cup plus 2 Tbsps fresh orange juice
1 pint grape tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Roasted Striped Bass With Warm Lentil Salad

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Sunset
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Cook time: 42 mins

11 Ingredients
1 cup small French green or brown len...
Caramelized onions
1/2 cup canned peeled roasted red pep...
3 Tbsps sherry vinegar
2 Tbsps chopped parsley
1/2 tsp ground cumin
About 1/2 tsp salt
1/4 tsp cayenne pepper
4 boned, skinned striped bass or othe...
pepper
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Salmon Tournedos, Spiced Lentils And Foie Gras

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Cook Sister!
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Cook time: 30 mins

22 Ingredients
1 peeled apple
20 g onion
50 g figs
25 ml wine vinegar
1/3 Tbsp mustard
pinch cayenne pepper
1/2 x clove of garlic
50 g sultanas
2 tsp sugar
100 g lentils
pinch cumin
40 g red onion
25 ml balsamic vinegar
20 g ginger
25 ml soy sauce
1 Tbsp tomato ketchup
2 Tbsp chile sauce
1 tsp coriander leaves
squeeze lemon juice
salt and pepper
100 ml creme fraiche
1 Tbsp chives and parsley
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: Low
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Hamburger Lentil Potato Tomato Stew

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Food.com
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Cook time: 1 hr 31 mins

13 Ingredients
2 cups beef stock (or water + bouillon)
1-2 bay leaves
1-2 onions (approx 180g)
1/4 lb ground beef
1 cup tomato sauce
1/2 tsp paprika
1/2 cup dry lentils
1 large baking potato (approx 330g) o...
1/2 cup diced canned tomato (or equiv...
1/2 tsp curry powder
1 Tbsp minced garlic (approx 6 cloves)
1 large carrot (approx 100g)
1 dash pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Salmon Nicoise

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Cook time: 30 mins

12 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentils
1/8 tsp salt + a pinch
ground black pepper
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 Tbsp ground flaxseed
2 tsps coarse mustard
1 Tbsp finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Ranch Style Lentils

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
1 cup ketchup
1 tsp vinegar
2 garlic cloves , minced
1 lb lean ground beef
2 cups dry lentils
1 (1 1/4 oz) envelope onion soup mix
1 tsp prepared mustard
2 tsps salt
1 tsp pepper
5 cups water , divided
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Punjabi-style Chaat (layers Of Tomatoes, Raita, Ginger Garbanzo...

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Pham Fatale
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22 Ingredients
2 x Tomatoes
1 x red onion, chopped
1 tbsp brown sugar
1 tbsp lime juice
1 x Serrano green chile pepper, finel...
1/2 cup fressh mint leaves
1 cup cilantro leaves
2 x cloves, garlic, crushed and finel...
2 cups raita
1/3 cup tamarind concentrate
1-1/2 tbsp date syrup
1 15-oz can garbanzo beans
3 tbsp ginger paste
24 x chat puri
1/2 cup lentil crisps
1/4 tsp cumin powder, freshly ground
1/4 tsp coriander powder, freshly ground
1/4 tsp fennel seeds, finely crushed
1/2 tsp Red chili powder
2 tsp sugar
1 tsp salt
1/8 tsp black peppercorns, freshly gr...
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Nutrition by Foodily 86% match
Calories per gram: 1.1
Total fat: Low
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Lentil And Yogurt Salad

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Food.com
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Site rating: 4 stars
Cook time: 44 mins

8 Ingredients
1 pinch cayenne
2 garlic cloves , minced
2 cups nonfat yogurt (original has 6...
1 cup dry lentils , rinsed (I used gr...
1/4 cup fresh cilantro , chopped
1 tsp dried thyme
6 cups water
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Lentil Salad With Curry Spices And Yogurt

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

16 Ingredients
1 tsp cider vinegar
1/2 cup diced carrot
1 bay leaf
1/2 cup diced red onion
1/2 tsp ground turmeric
2 Tbsps chopped cilantro
1/2 tsp ground coriander
3 Tbsps fresh lemon juice
1 tsp salt
1/2 red bell pepper , diced
1 Tbsp cider vinegar
1/2 cup plain yogurt
1/8 tsp cayenne (to taste)
1 1/2 cups French lentils
1/8 tsp black pepper
1 1/2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fsd - Soybean, Rice And Lentil Salad

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Food.com
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Cook time: 40 mins

9 Ingredients
1 cup canned kidney beans , drained a...
1/4 cup fat-free honey mustard dressing
1/8 cup red onion , chopped
1 cup cooked brown rice
1/4 tsp black pepper
15 ozs soybeans , drained and rinsed
1/8 tsp salt
1/2 cup lentils , drained and rinsed
4 cups red leaf lettuce , torn
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentil And Artichoke Dip

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Food.com
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Site rating: 4 stars
Cook time: 4 mins

8 Ingredients
1 tsp chili, crushed
1/2 cup cooked lentils, I used canned...
1 pinch pepper
3 Tbsps lemon juice
1/2 tsp cumin
1 pinch salt
1 tsp garlic
2 canned artichoke hearts , drained
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Salmon Nicoise

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Men's Health
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Cook time: 38 mins

12 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentils
1/8 tsp salt + a pinch
ground black pepper
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 Tbsp ground flaxseed
2 tsps coarse mustard
1 Tbsp finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Bay Scented Lentil Salad

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Food.com
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Cook time: 1 hr

10 Ingredients
6 cups finely chopped red cabbage
1/4 tsp fresh ground black pepper
2 Tbsps Dijon mustard
2 cups petite dry green lentils
4 ozs pancetta , finely chopped (abou...
1 1/2 tsps chopped fresh rosemary
1/3 cup white wine vinegar
3 garlic cloves , minced
2 bay leaves
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lentils In Tomato Sauce

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Food.com
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Cook time: 1 hr 30 mins

14 Ingredients
1 large bell pepper (chopped)
2 cups lentils (picked over and rinsed)
1 (6 oz) can tomato paste
1 garlic clove (minced)
2 cups chicken bouillon
1 bay leaf
1 Tbsp vinegar
3/4 cup mushroom (chopped)
2 cups stewed tomatoes
1/4 tsp black pepper
2 cups water
1 tsp basil
1 large onion (chopped)
1 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Barbecue Baked Lentils

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 38 mins

12 Ingredients
1/3 cup maple syrup or barley malt
1/2 tsp vanilla extract
1/4 cup prepared mustard
2/3 cup ketchup
2 cups dried brown lentils
1 cup onion , finely diced
1/4 tsp ground allspice
1/4 tsp liquid smoke
3 cups water
1/4 tsp black pepper
1/2 tsp ground ginger
1/2 tsp salt , divided
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Barbecue Baked Lentils

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs

11 Ingredients
2/3 cup ketchup
1/4 cup prepared mustard
1/2 tsp vanilla extract
1/3 cup maple syrup
2 cups dried brown lentils
1/4 tsp ground allspice
1 cup diced onion
1/4 tsp black pepper
3 cups water
1/2 tsp ground ginger
1/2 tsp salt , divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Radish Sprout And Lentil Salad

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Food.com
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Site rating: 4 stars
Cook time: 3 hrs 35 mins

12 Ingredients
1/8 tsp freshly ground black pepper
1 bay leaf
1/4 tsp salt
1 Tbsp white wine vinegar
1 shallot
1/2 chopped watercress
1 clove garlic
1 tsp Dijon mustard
1 cup radish sprouts
3 cups water
1 cup dried lentils
1/4 cup freshly squeezed orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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