LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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    +
  • 2 cups cooked brown rice, divide...
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    +
  • 1 small carrot, finely chopped
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 teaspoon ground black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups green lentils
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    +
  • 1 seedless english cucumber
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    +
  • 1 medium red onion
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  • Handful of mint & parsley (clean...
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    +
  • Juice of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup lentils (ideally soaked ov...
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  • 3 salmon fillets
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    +
  • 3 lemons
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    +
  • Dill sprigs
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    +
  • Black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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    +
  • 2 cups fresh parsley
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    +
  • 3/4 cups mint
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    +
  • 3/4 cups cilantro
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    +
  • 1 cup halved grape tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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    +
  • 1 medium onion, diced finely
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    +
  • 2 x cloves garlic, minced
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    +
  • 1 tbsp olive oil
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    +
  • 1-1/4 cup lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 8 cups raw Brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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    +
  • 2 cups fresh pineapple chunks, s...
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    +
  • 1 cup French lentils, cooked
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 packet lentilles du Puy (500 g...
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    +
  • 2 lemons, juice and zest
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    +
  • 4 cloves of garlic, minced
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1/3 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups cooked lentils, room temp...
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  • juice and zest of one lemon
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    +
  • juice and zest of 1/2 lime
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    +
  • 3 red bell peppers, roasted, sk...
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    +
  • 1/2-1 small sweet onion, finely...
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup lentils
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    +
  • 1 cup bulgur
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    +
  • 1/2 cup walnuts, roasted and cho...
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    +
  • 3/4 cup feta, diced
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    +
  • 2 stalks of celery, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried lentils
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup red-wine vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 med turnip
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    +
  • 4 med (1/2 lb.) carrots
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    +
  • 1 med onion
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    +
  • 1 tsp minced garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Cup of dried lentils (any color)
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    +
  • 2 small mandarin oranges, segmen...
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    +
  • 1/2 small red onion, julienned
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    +
  • 2 large cloves of garlic, minced
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    +
  • 3 Tbsp fresh parsley, stemmed an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 3/4 cup dried petite green lentils
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    +
  • Cooking spray
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    +
  • 2 cups finely chopped carrot
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    +
  • 1 3/4 cups finely chopped celery
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup truRoots sprouted bean tri...
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    +
  • 2/3 cup chopped fresh parsley
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 3 green onions, chopped
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    +
  • 2/3 cup chopped purple cabbage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon salt
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    +
  • 16 cloves roasted garlic, peeled
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    +
  • 2 tablespoons minced parsley
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 4 teaspoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup small French green or brow...
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    +
  • Caramelized onions
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    +
  • 1/2 cup canned peeled roasted re...
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    +
  • 3 tablespoons sherry vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
    -
    +
  • 2 tblspns red wine vinegar
    -
    +
  • 3 tblspns olive oil
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    +
  • salt
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Persian cucumbers , peeled in...
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    +
  • 4 ripe tomatoes (Japanese if you...
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    +
  • 2 Tbsp. parsley , chopped
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    +
  • 1 tsp. mint , chopped
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    +
  • 1 cup cooked beluga or Puy lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The lentils
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 yellow onion, peeled and fin...
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    +
  • 1 thick slice bacon, chopped
    -
    +
  • 1 garlic clove, chopped
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon finely chopped shal...
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    +
  • 1 cup green or brown lentils, ri...
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    +
  • 2 carrots, peeled and finely cho...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 1 cup water
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 vegetable bouillion cube
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    +
  • 1 cup cooked lentils
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all