Pepper Lentil Memorial Day No (fennel Seeds) Recipes

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Late Summer Lentil Salad

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The Kitchn
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Cook time: 1 hr 24 mins

15 Ingredients
For the pilaf
1 cup farro
1 cup lentils
1 tsp salt
1 bay leaf
Extra virgin olive oil
For the salad
2 medium tomatoes
2 medium cucumbers
1 large sweet pepper
1 small onion
2 Tbsps fresh oregano leaves
1/4 cup extra virgin olive oil
2 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.8
Total fat: High
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pan Fried Kasseri Cheese & Summer Lentil Salad

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Running With Tweezers
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12 Ingredients
4 tbsp. extra virgin olive oil
2/2 oz-ish slices of Kasseri cheese
1 cup dried brown lentils
2 cups vegetable stock
2 tbsp. red wine vinegar
1 large heirloom tomato (any variety)...
1 small red onion, thinly sliced
20 Kalamata olives, pitted and roughl...
4 hearts of palm, chopped
3 large radishes, thinly sliced
1 handful fresh herbs (think basil, m...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Olive And Dried Tomato Lentil Salad

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Food & Wine
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Cook time: 25 mins

8 Ingredients
1 cup French le Puy green lentils (a...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed...
2 Tbsps chopped pitted brine-cured o...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Goat Cheese And Lentil Salad

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Leite's Culinaria
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14 Ingredients
1 cup dried lentils
1 large garlic clove, peeled
2 Tbsps plus 2 tsps red wine vinegar
2 tsps balsamic vinegar
1 1/2 tsps Dijon mustard
2 Tbsps chopped fresh dill; plus whol...
1/4 tsp kosher salt
Freshly ground pepper
3 Tbsps plus 2 tsps extra-virgin oliv...
4 scallions, finely chopped
1 medium carrot, peeled and cut into...
1 large celery stalk, cut into 1/8-in...
About 1 cup peeled, finely diced Engl...
1 whole (about 8 ozs) Haystack Peak c...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Green Lentils With Arugula And Asparagus

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Not Without Salt
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11 Ingredients
1 cup green lentils
4 cups arugula
½ cup parsley
½ cup olive oil
1 garlic clove, peeled
1 Tb red wine vinegar
1 tsp lemon zest
1 bunch asparagus
salt and pepper
pecorino (or parmesan)
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Lentils, Artichokes Hearts And Lettuce

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Salad Pride
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5 Ingredients
Artichokes Hearts 4/5
Black lentils 100gr
Handful of pinenuts
1 gems lettuce (50gr)
Dressing: Salt and pepper, Extra virg...

Nutrition by Foodily 80% match
Calories per gram: 0.3
Total fat: Low
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French Caviar Lentil, Arugula & Celery Root Salad

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SF Gate
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Cook time: 57 mins

19 Ingredients
The lentils:
1 1/2 cups French caviar, or du Puy,...
1 bay leaf
1 small carrot, peeled
1 small piece celery stick
3/4 tsp kosher salt, or more to taste
1 to 2 Tbsps extra-virgin olive oil (...
The salad:
1/2 cup pecan halves
1 small head celery root
1/2 lb loose arugula leaves, or three...
3 ozs fromage blanc, crumbled
The vinaigrette:
2 tsps sherry vinegar
1 1/2 tsps red wine vinegar
2 tsps honey
1/2 tsp kosher salt + more to taste
6 Tbsps extra virgin olive oil
-- pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Apple And Cumin Lentil Salad

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Chocolate and Zucchini
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Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Salmon With Beets And Lentils

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Martha Stewart
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Cook time: 1 hr 15 mins

16 Ingredients
3 fresh small beets, (about 10 ozs),...
Salt and freshly ground black pepper
1/2 cup dried lentils, rinsed
1 cup Homemade Chicken Stock, or cann...
1 clove garlic
2 fresh sprigs thyme
1 1/2 tsps olive oil
2 Tbsps balsamic vinegar
1/2 tsp ground coriander
4 six-oz salmon fillets, skin on
1 large shallot, finely chopped
1/3 cup dry white wine
1 1/2 lbs fresh spinach, washed and s...
1/4 cup fresh orange juice
1 Tbsp Dijon mustard
Vegetable-oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil Salad

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La Tavola Marche
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Cook time: 35 mins

9 Ingredients
1 1/2 cups green lentils
1 seedless english cucumber
1 medium red onion
Handful of mint & parsley (cleaned &...
Juice of one lemon
Salt & pepper
1/2 of a yellow onion
2-3 cloves of garlic
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Green Bean Salad With Lentil Vinaigrette

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LC

Food & Wine
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Cook time: 2 hrs 37 mins

15 Ingredients
2 tomatoes (about 8 ozs each), halved
1 basil sprig
1 bay leaf
2 garlic cloves, halved
2 shallots—1 halved, 1 minced
2 cups pure olive oil
Salt and freshly ground pepper
3 Tbsps black beluga lentils
1 Tbsp sherry vinegar
1 tsp chopped oregano
1/2 lb thin green beans
4 ozs thickly sliced pancetta, cut in...
8 baby pattypan squash, quartered
Pinch of crushed red pepper
2 packed cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentils Like Baked Beans

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Seven Spoons
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Cook time: 50 mins

13 Ingredients
4 slices bacon, finely chopped
1 yellow onion, finely diced
1/2 teasoon minced garlic
2 cups (500 millilitres) red lentils,...
4 cups (1 litre) water
1/4 cup (60 millilitres) ketchup
2 Tbsps maple syrup, plus more as needed
2 Tbsps neutral oil
2 Tbsps Colman's mustard powder
1 Tbsp (15 millilitres) cider vinegar...
1 tsp ground pepper, plus more as needed
1 bay leaf
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quick Fix Lentil Salad

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Healthy Tasty Cheap
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10 Ingredients
4 cups of lentils cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped English cucumber, c...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Lentil Burgers

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Bon Appetit
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11 Ingredients
8 portobello mushroom caps, stemmed,...
3 Tbsps extra-virgin olive oil
1/3 cup finely chopped onion
1/4 cup finely chopped celery
2 garlic cloves, finely chopped
1 cup red lentils
2 cups low-salt chicken broth
2 cups cooked short-grain brown rice
Kosher salt and freshly ground black...
Freshly squeezed lemon juice
Toppings: baby arugula, avocado slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Lentils In Herb-arugula Yogurt

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Food & Wine
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Cook time: 36 mins

8 Ingredients
1/2 cup brown lentils
5 ozs baby arugula
1 cup parsley leaves
2 Tbsps tarragon leaves
2 Tbsps mint leaves
1/2 cup plain low-fat yogurt
1/2 lb cucumber—peeled, seeded and co...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted Carrot Red Lentil Dip

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An Edible Mosaic
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Cook time: 52 mins

12 Ingredients
1 lb carrots, peeled and chopped into...
6 large cloves garlic
5 Tbsps olive oil, divided
1 cup red lentils
2 tsps cumin
1 tsp coriander
1/2 tsp dried ginger
1/8 tsp cinnamon
2 Tbsps fresh lemon juice
4 Tbsps tahini
2 Tbsps minced fresh flat-leaf parsley
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Quinoa And Lentil Stuffed Tomatoes

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One Hungry Mama
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10 Ingredients
4 large, ripe tomatoes, hollowed out
2 Tbsps olive oil, plus more for brus...
1 cup of flesh and juice scooped from...
1 cup cooked lentils
3/4 cup uncooked quinoa
1/2 cup crumbled feta cheese
1/4 cup packed chopped fresh basil, p...
1 medium shallot, minced
Juice of 1/2 a lemon, plus more to fi...
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Lentil & Herb Salad

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Roost
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Cook time: 1 day 1 hr

12 Ingredients
1 cup of dried french green lentils
2 1/2 cup of vegetable stock
1/4 cup fresh basil, chopped
1/4 cup fresh tarragon, chopped
1/4 cup fresh mint, chopped
1/4 cup fresh cilantro
1 TBPS ground coriander
1 red onion, chopped
juice of two limes
red wine vinegar
olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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