LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup green lentils
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  • 4 cups arugula
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  • ½ cup parsley
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  • ½ cup olive oil
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dry green lentils (2 cups...
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  • 2 cups water + a pinch of salt (...
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  • 2 tsp curry powder
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  • 1 clove raw garlic
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  • 2 1/2 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup Puy lentils
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  • ⅓ cup diced spring onions
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1 tablespoons minced fresh marjoram
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 endives, sliced lengthwise
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  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • ½ cup French green lentils (Lent...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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  • 2 tablespoons lemon juice
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  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 c french green lentils, picked...
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  • 1.5 t minced garlic
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  • 0.25 c diced carrots
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  • 0.25 c diced celery
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  • 0.25 c diced onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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  • 1 medium onion, chopped
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  • 1 small zucchini, halved lengthw...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup Puy lentils, rinsed and...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 bay leaf
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    +
  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Cup lentils
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    +
  • 1 Lemon, zest and juice
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    +
  • 1/3 Cup Goat Cheese
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    +
  • 2 Large Shallots, peeled and sli...
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    +
  • 3 Cups Baby Tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 1 1/2 tablespoons parsley , chopped
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    +
  • 1 medium onion , coarse chopped
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    +
  • 1 small yellow squash
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    +
  • 1 small zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 scallions, chopped
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  • 1 cup halved seedless red grapes
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup coarsely chopped skinned...
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  • 1 cucumber, peeled, seeded and d...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro o...
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  • Pinch cayenne pepper
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  • 1 teaspoon lemon zest
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  • 1 teaspoon ground cumin
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  • 1 head roasted garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb green lentil
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  • pepper
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    +
  • Salad
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/2 cup toasted chopped walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 sprig fresh thyme
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  • 1 rib celery plus 3 tablespoons...
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  • 2 plum tomatoes, seeded and dice...
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  • Coarsely chopped fresh Italian p...
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  • 3/4 pound cotechino or fresh swe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all