LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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  • 1/3 cup fresh oregano leaves
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  • 2 lemons
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  • scant 1/4 cup / 50 ml extra virg...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1 green bell pepper, quartered a...
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  • 1 yellow bell pepper, quartered...
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  • Cooking spray
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  • 1 1/8 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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  • 1 small Yellow onion, diced medium
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  • 1/2 lb cremini mushrooms, thinly...
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  • 3 cloves garlic, minced
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  • Fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1 tablespoon extra-virgin olive...
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  • 1 carrot , peeled and finely diced
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  • 1 bay leaf
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon minced anchovies
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  • 1 cup diced onion, approximately...
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  • 1 cup water
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 1 tablespoon chopped fresh thyme...
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  • 1 small onion, finely chopped
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  • 1 bay leaf
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  • 2 1/2 cups chicken broth, plus 2...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 small onion , finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup pitted kalamata olive ,...
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  • salt & freshly ground black pepper
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  • 1 carrot , peeled and finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all