LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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    +
  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
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  • 2 cups baby spinach or arugula
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  • 1 cup fresh basil leaves
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  • 1 cup cooked lentils
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    +
  • 2 tablespoons flat-leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small onion, finely chopped
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  • 3 medium carrots, finely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1¼ cup (250 gr) French green len...
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  • 1 bay leaf
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    +
  • a few springs of fresh thyme
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  • salt
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    +
  • 1 carrot, peeled and finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups lentils du Puy
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  • 6 tablespoons of extra virgin ol...
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  • Zest of 2 lemons
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  • 6 tablespoons of fresh squeezed...
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  • 4 tablespoons of chopped fresh o...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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    +
  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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    +
  • 1 cup walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 slices bacon, finely chopped
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  • 1 yellow onion, finely diced
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  • 1/2 teasoon minced garlic
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  • 2 cups (500 millilitres) red len...
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  • 4 cups (1 litre) water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups grated carrots
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  • 3/4 cup cooked lentils, rinsed a...
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  • 7 Medjool dates, pitted and chopped
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  • 7 Medjool dates, pitted and chopped
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    +
  • 1/4 cup minced red onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp freshly squeezed lemon juice
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  • Sea salt to taste
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    +
  • 6 tbsp walnut oil
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    +
  • 1 1/2 cup (8 oz.) French lentils...
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    +
  • 2 cup vegetable stock
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 2 teaspoons ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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    +
  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
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    +
  • 1 carrot, halved
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  • 1 celery stalk, cut into 3 pieces
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  • 1 yellow onion, peeled and halved
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  • About 5 fresh flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 medium carrots
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 4 scallions, thinly sliced
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    +
  • Coarse salt and ground pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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    +
  • 2 cups vegetable broth
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    +
  • 1 cup dried French lentils
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium pear, cored and diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts, toasted
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    +
  • 1 piece bread, toasted OR 1/3 cu...
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    +
  • 1 tsp ground cumin
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    +
  • 2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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    +
  • 1 small red onion, halved
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • 3/4 teaspoon Dijon mustard
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green lentils, rinse...
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  • 1 large bay leaf
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    +
  • 1 quart of water
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 medium shallot, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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    +
  • 1/2 cup red lentils (about 4 ou...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1/4 cup chopped drained oil-pa...
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    +
  • 2 tablespoons chopped pitted br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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    +
  • 2 small or 1 large sweet potato
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    +
  • ~1/4 cup walnuts
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    +
  • ~5 dates
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    +
  • 1 tsp dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all