LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 teaspoons fennel seeds
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  • 2 teaspoons cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/4 cup peanut oil
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  • 3 medium carrots, coarsely shredded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves—2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1 green bell pepper, quartered a...
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  • 1 yellow bell pepper, quartered...
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  • Cooking spray
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  • 1 1/8 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup loosely packed cilantro...
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  • 2 preserved lemon quarters, ri...
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  • ¾ cup slivered almonds
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  • Salt and freshly ground black p...
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  • 2 tbsp sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves--2 smashed and 2...
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    +
  • 1 carrot, halved crosswise
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    +
  • 1 small yellow onion, halved
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    +
  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 small onion, halved
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  • 1 fresh bay leaf
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  • 1 1/2 cups lentils
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  • 2 large Idaho potatoes, peeled a...
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons butter or olive oil
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  • 1 cup red split lentils
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  • 3 large cloves garlic, finely ch...
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  • 2 teaspoons coriander seeds
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  • 1 teaspoon dried fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 1 teaspoon honey - (to 1 ½)
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  • 1 cup brown lentils rinsed, pi...
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  • 1 tablespoon sesame tahini
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  • 3 garlic cloves chopped
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  • 1/2 Spanish onion diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 1/4 cups water, plus 2 cups
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  • 1/2 cup lentils
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 whole egg plus 1 egg white, li...
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  • Lettuce, sliced cucumber, radish...
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  • 1 medium onion, chopped
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  • 6 sesame burger buns or pocket p...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 6 large shallots, thinly sliced...
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  • 1/4 cup sherry vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 bunch cilantro, leaves only,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 teaspoon cayenne pepper
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  • 1 teaspoon fresh ground pepper
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2-3/4 cup crumbled feta cheese...
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  • 2 teaspoons mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup packed mint leaves
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup vegetable stock
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  • 1 small onion, halved
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  • 1 1/2 cups lentils
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all