LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
    -
    +
  • 2 cups dried brown lentils
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 cup diced onion
    -
    +
  • 2/3 cup ketchup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 sprigs fresh thyme
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    +
  • 1 cup finely diced carrots
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 teaspoons pepper
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
    -
    +
  • 2/2 ounce-ish slices of Kasseri...
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    +
  • 1 cup dried brown lentils
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 2 tbsp. red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
    -
    +
  • 2 bay leaves
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 light-green celery ribs, finel...
    -
    +
  • 2 carrots, cut into 1/2-inch dice
    -
    +
  • 1 cup brown lentils, picked over
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 large egg yolk, lightly beaten
    -
    +
  • 3/4 cup finely chopped carrot
    -
    +
  • 1 cup brown lentils or green Fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
    -
    +
  • 3/4 cup hot water
    -
    +
  • 1 cup grated zucchini (from abou...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow squash, halved l...
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons freshly grated lemon...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup coarse bulgur, (see Ing...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small zucchini, halved lengthw...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med turnip
    -
    +
  • 4 med (1/2 lb.) carrots
    -
    +
  • 1 med onion
    -
    +
  • 1 tsp minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted of d...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 teaspoon fennel seeds, crushed
    -
    +
  • 1 teaspoon chopped fresh tarragon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb brown lentils, rinsed
    -
    +
  • 2 bay leaves
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
    -
    +
  • 1 carrot, cut into 1-inch pieces
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 quart water
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped pancetta (about...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 quarts water
    -
    +
  • 1 pound brown lentils
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup coarsely chopped carrots
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 6 cups Progresso® reduced-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/2 cup (generous) well-drained,...
    -
    +
  • 1/2 cup plus 3 Tbs. quinoa flour
    -
    +
  • 1 Tbs. tamari or reduced-sodium...
    -
    +
  • 2 tsp. arrowroot dissolved in 1/...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown lentils, picked over...
    -
    +
  • 3 cups water
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 salmon fillets , (about 6 oz/1...
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1 tbsp fresh mint , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces dried brown lentils (ab...
    -
    +
  • 1 pound russet or baking potatoe...
    -
    +
  • Chopped parsley, for garnish (op...
    -
    +
  • 1 tablespoon roasted garlic (see...
    -
    +
  • 3 tablespoons sherry vinegar (ma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown lentils, picked over...
    -
    +
  • 3 cups water
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all