Pepper Lentil, Lunch Vegetable Broth Recipes

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Mediterranean Five-lentil And Chard Soup With Walnut Gremolata

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Dana Treat
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Cook time: 45 mins

28 Ingredients
1/2 cup walnuts, toasted and very fin...
Grated zest of 1 lemon
Juice of 1 lemon
2 tbsp minced parsley
2 tbsp minced dill
1/2 tsp salt
2 tsp. olive oil
1 red onion, cut into small dice
3 garlic cloves, minced
1 tbsp. peeled and minced fresh ginger
2 tsp. cumin seeds, toasted and ground
1 tsp. caraway seeds, toasted and ground
1 tsp. dried thyme
1/2 tsp. allspice
2 bay leaves
1/4 cup dry sherry
2 tsp. sugar
2 tsp. balsamic vinegar
1 15 oz. can chopped tomatoes
1/4 cup dried red lentils
1/4 cup dried brown lentils
1/4 cup dried green (Le Puy) lentils
1/4 cup dried black beluga lentils
1/4 cup dried yellow split peas
6 cups vegetable stock
2 cups chopped red chard
2 tbsp. light miso
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetable Stock

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Epicurious
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Cook time: 2 hrs 7 mins

15 Ingredients
3 onions, chopped
3 Tbsps unsalted butter
2 leeks (white and pale green parts o...
2 carrots, chopped
2 celery ribs, chopped
1/4 lb mushrooms (preferably ones wit...
1 cup potato peelings
12 1/3 cups cold water
1/4 cup lentils
6 garlic cloves, unpeeled
1/2 tsp black peppercorns
1/2 tsp dried thyme, crumbled
1 bay leaf
12 long fresh parsley sprigs
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato And Lentil Salad

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Oh She Glows
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10 Ingredients
2 medium sweet potatoes or 1 large
1 tbsp extra virgin olive oil + more...
Salt and pepper, to taste
2 cups vegetable broth
1 cup uncooked green lentils
1 onion, chopped
2 garlic cloves, minced
1 orange pepper, chopped
Couple handfuls spinach, chopped
Dressing: 1 tbsp maple syrup, 1 tsp D...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil & Herb Salad

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Roost
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Cook time: 1 day 1 hr

12 Ingredients
1 cup of dried french green lentils
2 1/2 cup of vegetable stock
1/4 cup fresh basil, chopped
1/4 cup fresh tarragon, chopped
1/4 cup fresh mint, chopped
1/4 cup fresh cilantro
1 TBPS ground coriander
1 red onion, chopped
juice of two limes
red wine vinegar
olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Couscous, Lentil & Arugula Salad With Garlic-dijon Vinaigrette

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Eating Well
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Cook time: 1 hr 4 mins

16 Ingredients
1/2 cup extra-virgin olive oil
1/2 tsp salt
1/2 cup red-wine vinegar
1 small cucumber, peeled, seeded and...
4 cups arugula, any tough stems remov...
1 cup cherry tomatoes, halved
1 1/4 cups vegetable broth, or water
1 cup French green lentils, or brown...
1/2 cup crumbled feta cheese
1/4 cup Dijon mustard
2 1/2 cups water
4 small cloves garlic, minced
Freshly ground pepper, to taste...
Vinaigrette
1 cup whole-wheat couscous
1/2 cup lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan Fried Kasseri Cheese & Summer Lentil Salad

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Running With Tweezers
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12 Ingredients
4 tbsp. extra virgin olive oil
2/2 oz-ish slices of Kasseri cheese
1 cup dried brown lentils
2 cups vegetable stock
2 tbsp. red wine vinegar
1 large heirloom tomato (any variety)...
1 small red onion, thinly sliced
20 Kalamata olives, pitted and roughl...
4 hearts of palm, chopped
3 large radishes, thinly sliced
1 handful fresh herbs (think basil, m...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable Stock

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Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 13 mins

15 Ingredients
the white and pale green part of 2 le...
6 unpeeled garlic cloves
2 carrots, chopped
1 bay leaf
1/4 cup lentils
1/2 tsp dried thyme, crumbled
2 ribs of celery, chopped
1 tsp salt
1 cup potato peelings
12 long parsley sprigs
3 Tbsps unsalted butter
1/2 tsp black peppercorns
12 1/3 cups cold water
1/4 lb mushrooms (preferably ones wit...
3 onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Lentil And Spinach Soup

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What The Flicka?
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15 Ingredients
2 medium carrots
2 celery stalks
2 medium onions
2 cloves garlic
1 ¾ qts low-sodium chicken or vegetab...
1 Tbsp extra-virgin olive oil
A thumb-sized piece of fresh ginger root
½ – 1 fresh red chili
10 grape or cherry tomatoes
2 cups of red lentils
7 cups spinach
Sea salt and freshly ground black pepper
1 cup natural fat free or low fat pla...
Juice of ½ lemon
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil-barley Soup

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Cooking Light
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Cook time: 1 hr 1 min

16 Ingredients
2 tsps canola oil
1 cup sliced leek
3 cups organic vegetable broth
1 cup water
3/4 cup beer
1 cup chopped carrot
1 cup chopped celery
1/2 cup chopped parsnip
1/4 cup chopped celery leaves
1/4 cup chopped fresh dill
1/4 cup uncooked pearl barley
1/2 tsp black pepper
1/4 tsp dried thyme
2 bay leaves
1/2 cup dried lentils
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Triple Lentil Recovery Soup

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Oh She Glows
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13 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, chopped (~2 cups)
4 garlic cloves, minced
1 heaping cup chopped celery
1/2 tsp coriander
1 tsp cumin
1/4 tsp cinnamon
1/4 tsp cayenne pepper
5-6.5 cups vegetable broth, depending...
1/2 cup dry red lentils
1/2 cup dry black beluga lentils
1 cup dry green/brown lentils
Kosher salt & pepper, to taste (I use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil Soup With Chipotle Yogurt

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Sprouted Kitchen
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12 Ingredients
2 Cups lentils (French or Black Beluga)
1 Yellow Onion, Diced
1 Fennel Bulb, Diced
1 tbsp. Olive Oil
1 Cup Brown Rice, Cooked (any whole g...
6 Cups Organic, Low Sodium Vegetable...
1 tsp Cumin
1 Large Bunch of Kale, Chard or Combo...
Salt/ pepper
1 Lemon
1 Cup Plain Greek Yogurt
1 Chipotle Chile in Adobo, Chopped (n...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Boot Camp Soup

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Donal Skehan
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Cook time: 30 mins

8 Ingredients
3 onions, chopped into chunks
2 green peppers, chopped into chunks
1 bunch of celery, chopped into chunks
1 iceberg lettuce, chopped into chunks
2 x 400g tins chopped tomatoes
800 ml /1½ pints vegetable stock
300 g /10½oz lentils or soup mix
Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup With Sausage + A Poached Egg

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One Hungry Mama
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16 Ingredients
1/4 cup organic olive oil
1 cup chopped organic shallots
3/4 cup chopped organic celery
4 sprigs chopped organic thyme
3 cloves organic garlic, chopped
1 L organic sausage meat, casing removed
1 1/2 cup chopped organic squash, 1/4...
1 cup chopped organic carrots, 1/4″ d...
2 cup organic red lentils
2 x organic bay leaves
4 cup organic chicken or vegetable broth
4 cup water
salt and pepper
1 tbsp vinegar (any kind)
as many organic eggs as portions you’...
paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Smoked Turkey-lentil Soup

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Oxmoor House
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Cook time: 10 hrs 4 mins

8 Ingredients
6 cups organic vegetable broth
1 (8-oz) smoked turkey leg
1/2 lb dried lentils, rinsed and drained
1 (8-oz) container refrigerated prech...
2 tsps chopped fresh oregano
1/2 tsp freshly ground black pepper
Nonfat Greek yogurt (optional)
Oregano sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentil Salad

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Cooking With My Kid
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Cook time: 50 mins

16 Ingredients
1 cup dry green lentils
1 cup vegetable broth
2 cup water
1 x bay leaf
2 x whole peeled garlic cloves
1 can good diced roasted tomatoes, dr...
1 tbsp olive oil
2 x minced garlic cloves
1 tsp distilled vinegar
fresh basil
salt and pepper to taste
2 cup cooked green lentils
1 1/2 cup tomato bruschetta
1/3 cup crumbled feta cheese
1 additional tbsp feta cheese
6 x basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Ancho Lentil Soup With Grilled Pineapple

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The PPK
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Cook time: 15 mins

14 Ingredients
1 tbsp Cumin Seeds
1 tbsp Coriander Seeds
2 dried ancho chiles
2 tbsp Olive Oil
1 large onion
3 cloves Garlic
1 x seranno pepper
2 x Bay Leaves
1 tsp Green lentils
2 cup Vegetable Broth
3 tbsp juice of lime
8 x pineapple rings
slices of lime to serve
hot sauce to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Pepper And Red Lentil Soup

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Cook Sister!
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Cook time: 30 mins

11 Ingredients
2 x red peppers
200 g red lentils
500 ml vegetable stock
red wine vinegar
1 x onion
olive oil
Parmesan cheese
parsley
2 x bay leaves
Tbsp red pesto
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Spicy Lentil & Bean Soup

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Kitchen Magpie
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Cook time: 1 hr

14 Ingredients
1/2 x red onion, chopped
4 cloves garlic, minced
1 tsp fresh ginger
4 cup water
3 tbsp vegetable stock
1 cup brown lentils
1 can chickpeas
1 can white kidney beans
1 can diced tomatoes
2 tsp garam masala
5 x cardamom pods
1/2 tsp black pepper
1 tsp cumin
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentil, Sausage & Almond Soup

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Almond Board of California
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Cook time: 6 mins

11 Ingredients
2 tsps mild curry powder
1 Tbsp olive oil
1 cup diced carrot
2 tsps minced garlic
1 (10-oz) package soy-based meatless...
1 (15-oz) can lentils, drained and ri...
1 (15-oz) can chickpeas, drained and...
3 cups vegetable broth
1/2 cup sliveredalmonds, toasted
2 Tbsps minced fresh cilantro
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Lentil Soup With Yams

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My Pantry Shelf
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Cook time: 50 mins

14 Ingredients
3 Tbsps canola oil
2 cups thinly sliced onions
2 cups coarsely chopped leeks
2 cups coarsely chopped carrots
1 1/2 tsp yellow curry powder
salt
freshly ground pepper
2 bay leaves
1 1/2 lbs yams, peeled and diced
2 cups French lentils, stones picked...
8 cups Chicken or vegetable stock
1-2 Tbsps red wine vinegar
cilantro leaves
lemon wedge
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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