• 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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  • 3/4 cup chopped scallions
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  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 1 clove garlic, minced
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  • 1 can black beans, drained but n...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons cumin seeds
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  • 1 teaspoon coriander seeds
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  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • 4 garlic cloves, smashed and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup finely chopped red bell...
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  • 1/2 tsp whole black peppercorns
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  • 1/4 tsp cumin seeds
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  • 1/4 cup finely chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, finely ch...
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme, small leave...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fat-free milk
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 3/4 cup dried petite green lentils
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  • Cooking spray
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  • 2 cups finely chopped carrot
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  • 1 3/4 cups finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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  • 2 tablespoons vegetable oil
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  • 5 pears—peeled, cored and cut in...
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  • 3 large Spanish onions, sliced
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  • 10 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 2 celery stalks , chopped
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  • 1-1/2 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 4 tablespoons sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 chile pepper, chopped
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  • 1 onion, finely chopped
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  • 1/4 cup sour cream, for topping...
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  • 1 cup water
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  • 1 (14.5 ounce) can peeled and di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Freshly ground black pepper
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  • 1 bunch parsley, leaves picked a...
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup lentil soup
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  • Fried Carrots, recipe follows
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 package red lentil or green le...
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  • 2 cloves garlic
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  • chopped onion
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  • sour cream
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  • corn tortilla (You may use small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 22 Ingredients
  • 2 garlic cloves , minced
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  • 1 green bell pepper , diced
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  • 1 pinch salt
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  • 3 cups water
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  • 3 tablespoons flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • sour cream
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  • 1 cup white rice , uncooked
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  • 1/4 teaspoon thyme
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  • 1/4 cup green onion , thinly sliced
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dried brown lentils
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  • 4 cups vegetable stock
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  • 1/2 cup buttermilk (may substitu...
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  • 2 cups water
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  • 2 stalks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup carrot , cubed. (or you ma...
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  • 1 tablespoon of gourmet garlic (...
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  • 3 large chicken backs
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  • 2 cups lentils (16 oz bag)
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 leeks , sliced
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  • 1/2 teaspoon dried thyme
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  • 25 fluid ounces chicken stock
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  • 1/2 bunch fresh coriander (cilan...
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  • 5 fluid ounces dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups finely chopped carrots
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  • 1 3/4 cups finely chopped celery
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups canned tomatoes
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  • 2 teaspoons Thai red curry paste
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  • 4 garlic cloves , peeled, coarse...
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  • 1 vegetable bouillon cube
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  • 1 teaspoon hot sauce (to taste)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon hot chili powder
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  • 1 teaspoon cayenne pepper
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  • 2 (10 ounce) packages whole froz...
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  • 1 cup sour cream (optional) or G...
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  • 1 tablespoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green bell peppers , chopped
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  • 6 garlic cloves , crushed
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  • cilantro
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  • 3 tablespoons red wine vinegar
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  • 1 lb dried black beans (soaked o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all