• 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 bayleaves
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  • 3/4 cup(s) beer
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  • 1 cup(s) chopped celery,carrot,p...
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  • 1/4 cup(s) chopped fresh dill (c...
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  • 1/2 cup(s) dried lentils
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 bayleaves
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    +
  • 3/4 cup(s) beer
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    +
  • 1 cup(s) chopped celery,carrot,p...
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  • 1/4 cup(s) chopped fresh dill (c...
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    +
  • 1/2 cup(s) dried lentils
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium carrots, thinly sliced
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  • 1 garlic clove, minced
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  • 1 medium onion, chopped
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  • 2 quarts water
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    +
  • 1 tablespoon margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup celery , chopped
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  • 1 cup carrot , thinly sliced
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    +
  • 3/4 cup pearl barley
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  • 2 tablespoons butter or margarine
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    +
  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon dry sherry (optional)
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  • 1 stalk celery, chopped
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    +
  • 2 carrots, chopped
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  • 1 medium onion, chopped
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  • 1/3 cup dried porcini mushrooms,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 large carrots , cut into tiny...
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  • 1 clove garlic , crushed
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  • 2 stalks celery
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  • 3 lamb shanks
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  • 1 (40 g) packet dry onion soup mix
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup pearl barley
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  • 2 medium parsnips , peeled and c...
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  • 7 cups vegetable broth , divided...
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  • 1 tablespoon worcestershire sauce
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  • 1 cup chopped leek
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 tablespoons olive oil
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  • 2 large onions , chopped
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  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 medium onion, chopped
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  • 1 cup chopped celery
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  • 1 cup dry lentils, rinsed
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • leftover whole cold roast turkey
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  • 1 bunch fresh thyme
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  • 6 ounces mixed dried pulses , su...
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  • 4 pints water
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  • thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup pearl barley
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    +
  • pepper
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    +
  • 3 tablespoons olive oil
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  • 1 cup grape tomatoes
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  • 3 tablespoons fresh cilantro (to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup green lentil
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  • 1/3 cup green onion , finely sli...
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  • 2/3 cup pearl barley
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  • 1 garlic clove , minced (or as m...
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  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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  • 1 cup wheat berries, soaked in c...
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  • 8 ounces white mushrooms or crem...
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  • 5 teaspoons salt , plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 cup pearl barley
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    +
  • 2 celery ribs , sliced
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    +
  • 1/2-1 teaspoon salt
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    +
  • 2 cloves garlic , crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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    +
  • 1 teaspoon parsley
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 cup frozen vegetables (any kin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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    +
  • 3 tablespoons thick plain yogurt
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  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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    +
  • 1 stalk celery , diced
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    +
  • 1 dash red pepper flakes
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    +
  • 1 cup pearl barley
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    +
  • 2 teaspoons thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all