LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large sweet potato
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  • 1/2 pound ground turkey
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  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced onion
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  • 3 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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  • 3 tbsp vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp Cumin Seeds
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  • 1 tbsp Coriander Seeds
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  • 2 dried ancho chiles
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  • 2 tbsp Olive Oil
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fat-free milk
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups organic vegetable broth
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  • 1 (8-ounce) smoked turkey leg
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  • 1/2 pound dried lentils, rinsed...
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  • 1 (8-ounce) container refrigerat...
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  • 2 teaspoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried lentils
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    +
  • 14-oz. pkg. turkey Kielbasa, sli...
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  • 1 cup onion, chopped
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  • 1 cup celery, chopped
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  • 1 cup carrots, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 tsp. mustard seeds
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  • 1/2 fresh serrano chile, thinly...
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  • 1/2 Tbs. coriander seeds
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  • 1-inch piece fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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  • 1 small Yellow onion, diced medium
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  • 1/2 lb cremini mushrooms, thinly...
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  • 3 cloves garlic, minced
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  • Fresh black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 1 clove garlic
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  • 1 8-ounce russet potato, peeled,...
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  • 2 large carrots, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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    +
  • 15 ready-to-eat baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound kielbasa
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    +
  • 4 celery stalks, diced
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  • 2 carrots, diced
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    +
  • 2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 carrots, finely chopped
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    +
  • 1 onion, finely chopped
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    +
  • 1 1/2 celery ribs, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all