LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups lentils (French or Black...
    -
    +
  • 1 Yellow Onion, Diced
    -
    +
  • 1 Fennel Bulb, Diced
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • 1 Cup Brown Rice, Cooked (any wh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
    -
    +
  • 1/2 red chili
    -
    +
  • thumbsize piece ginger, peeled
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
    -
    +
  • ½ medium red, white or yellow onion
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups cooked green or brown len...
    -
    +
  • ½ cup cooked chickpeas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
    -
    +
  • 1 bunch kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 28-ounce can whole tomatoes, d...
    -
    +
  • 6 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 celery stalks, finely diced
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 1/2 ounces dried Spanish chori...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
    -
    +
  • 3 cups water
    -
    +
  • Thumb-sized piece of kombu
    -
    +
  • 2 TB. extra virgin olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cup dried lentils, any color
    -
    +
  • 2/3 cup dried quinoa
    -
    +
  • 3 cups water
    -
    +
  • 3/4 tsp. curry powder
    -
    +
  • 8 oz. brussels sprouts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 large carrot, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups green lentils
    -
    +
  • 1 seedless english cucumber
    -
    +
  • 1 medium red onion
    -
    +
  • Handful of mint & parsley (clean...
    -
    +
  • Juice of one lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped small
    -
    +
  • 3 to 6 cloves garlic, minced
    -
    +
  • 3 to 4 tablespoons ginger, grate...
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tbsp chopped garlic
    -
    +
  • 8 cup veggie broth or water
    -
    +
  • 3/4 lb rinsed red lentils
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Cups rough-chopped broccoli
    -
    +
  • 1/2 Onion, finely chopped
    -
    +
  • 1/2 Cup Green lentils
    -
    +
  • 1 tsp Cumin
    -
    +
  • 1/4 tsp Chili Powder*
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tablespoons unrefined, cold-pr...
    -
    +
  • 3 large carrots, peeled and diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g puy lentils
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 100 g quinoa, rinsed well
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cups uncooked green lentils, r...
    -
    +
  • 3 quarts water
    -
    +
  • 3 large carrots, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
    -
    +
  • 2 Tablespoons soy sauce, divided
    -
    +
  • 1 Tablespoon butter (optional)
    -
    +
  • 1 1/2 cups French green lentils...
    -
    +
  • 1 dried bay leaf
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
    -
    +
  • 2 cups cooked brown rice, divide...
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all