LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1 green bell pepper, quartered a...
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  • 1 yellow bell pepper, quartered...
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  • Cooking spray
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  • 1 1/8 teaspoons salt, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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    +
  • 1 small onion, chopped
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  • 1 quart water
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  • 1 small red bell pepper
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  • 1 small green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 5 slices cheddar cheese
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  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup raw rolled oat
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  • 1 small green pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable oil
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large onion, finely chopped
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  • 1/2 cup olive oil
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    +
  • 1 pound lentils
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  • 2 ribs celery, finely diced
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  • 5 cups water or broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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    +
  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup cilantro or basil , chopped
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/2 cup green bell pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 clove garlic , minced
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    +
  • 1 cup water
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    +
  • 3/4 cup dry lentils , rinsed
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    +
  • 2 (21 ounce) cans chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 2 cups cabbage , chopped
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  • 10 ounces frozen chopped spinach...
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  • 1 bay leaf
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    +
  • 1 cup celery , sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2-3 cups marinara sauce
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    +
  • shredded vegan soy mozzarella ch...
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  • 1/2 teaspoon salt
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    +
  • safflower oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 garlic cloves , minced
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    +
  • 1 green bell pepper , diced
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    +
  • 1 pinch salt
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    +
  • 3 cups water
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    +
  • 3 tablespoons flour
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 clove garlic
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    +
  • Salt and pepper
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    +
  • 1 teaspoon dried basil
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    +
  • 1/4 cup finely chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon fresh basil (minced)
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    +
  • 1 tomato (minced)
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    +
  • 2 green onions (minced)
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    +
  • salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb lentils
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar or bals...
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    +
  • salt and pepper (remember that t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 3/4 lb Italian turkey sausage li...
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  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cucumber , seeded and finely...
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  • 1 small red onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 small green bell pepper , seed...
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    +
  • 2 stalks celery , finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup green lentil , rinsed
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 cup fresh green beans or fro...
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    +
  • 1/2 cup sliced celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dry brown lentils
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    +
  • 1 yellow onion, peeled, cut in h...
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 carrots , peeled and sliced
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 5 stalks celery , sliced
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    +
  • 2/3 cup lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 quart water
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 medium potato
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    +
  • crouton
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    +
  • 1/2 green pepper
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    +
  • 1 bay leaf
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    +
  • 4 ounces cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups canned tomatoes
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    +
  • 2 teaspoons Thai red curry paste
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    +
  • 4 garlic cloves , peeled, coarse...
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    +
  • 1 vegetable bouillon cube
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    +
  • 1 teaspoon hot sauce (to taste)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup black-eyed peas
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    +
  • 1/4 cup pinto beans
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    +
  • 1/4 cup baby lima beans
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    +
  • thyme
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    +
  • 1 medium chicken
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all