LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black beans
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  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried lentils
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  • 1/4 cup dried great northern beans
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  • 1/4 cup dried red beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup dried red beans
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  • 3/4 cup dried black beans
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  • 1 teaspoon garlic powder (**)
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  • 2 tablespoons dried onion flakes...
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  • 1 1/2 teaspoons chili powder (**)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 cup carrot , chopped
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  • 3/4 cup onion , finely chopped
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  • 1/4 teaspoon pepper
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  • 4 garlic cloves , minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter (optional)
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  • 1 teaspoon ground cumin
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  • 2 onions (chopped)
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  • 4 cups water
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  • 1 cup canned great northern bean
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dried bean mix (navy, spl...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 bay leaf
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  • 4 ounces taco sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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  • pepper
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  • 2 cups beef broth
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  • 1/4 cup dried black beans
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  • 1/4 cup dried garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 lb dried lentils
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  • 2 quarts water
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  • 1 lb pearl barley
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  • 1 lb dried lima beans
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  • 2 carrots , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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