• 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 250 g green lentils (preferably...
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  • 2 shallots
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    +
  • 1 cube of bouillon
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  • 1 gala apple
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    +
  • 8 sprigs of fresh, flat-leaf par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 head cauliflower, cut into b...
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  • 4 shallots, sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 3/4 c dried lentils
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    +
  • 16 oz. smoked sausage, sliced an...
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup dried lentils
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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    +
  • 6 large apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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    +
  • 1/2 teaspoon dried thyme leaves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/3 cup chopped green onions
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup thinly sliced radishes...
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  • 1/2 cup seeded, diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 ham bone
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    +
  • 10 cups water
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    +
  • 2 stalks celery , 1/2 cup diced
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    +
  • 1 teaspoon dried onion flakes
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup dried red beans
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  • 3/4 cup dried black beans
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    +
  • 1 teaspoon garlic powder (**)
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    +
  • 2 tablespoons dried onion flakes...
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    +
  • 1 1/2 teaspoons chili powder (**)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup seeded and chopped cucumber
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    +
  • 1/3 cup thinly sliced green onion
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup shredded carrot
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/2 pound sweet Italian sausage
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    +
  • 1/2 pound ditalini pasta (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 cup minced onion
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 cup lentils , uncooked
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 5 tablespoons olive oil
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    +
  • 1 3/4 cups water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon caraway seed
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    +
  • 5 drops hot pepper sauce
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    +
  • 1 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 eggs , beaten (optional)
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    +
  • 3 small tomatoes , peeled & seed...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ginger
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    +
  • 2-3 carrots , peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 1/4 cups water, plus 2 cups
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    +
  • 1/2 cup lentils
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2-3 cups marinara sauce
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    +
  • shredded vegan soy mozzarella ch...
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    +
  • 1/2 teaspoon salt
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    +
  • safflower oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon fresh basil (minced)
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    +
  • 1 tomato (minced)
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    +
  • 2 green onions (minced)
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    +
  • salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon salt
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    +
  • 1/2 onion, chopped
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    +
  • 2 cups uncooked long grain brown...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water (or more)
    -
    +
  • salt and black pepper
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon fresh ginger root jui...
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups dried bean mix (navy, spl...
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    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 4 ounces taco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 pound bacon, chopped
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    +
  • Salt and pepper
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    +
  • 2 cups lentils, blanched
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    +
  • 1 cup chopped leeks
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 36 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon Essence, recipe fol...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 8 ounces French green lentils
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all