• 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small onion, finely chopped
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  • 3 medium carrots, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 large sweet potato
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  • 1/2 pound ground turkey
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  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced onion
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  • 3 cloves garlic, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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  • 2 cups water
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    +
  • 3/4 cup dried red lentils
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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    +
  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons coarse dry breadcr...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 teaspoon chopped fresh rosemar...
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  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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    +
  • 1 cup grated zucchini (from abou...
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 stalks celery with leaves, fin...
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    +
  • 3/4 cup reduced-sodium chicken b...
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  • 1/4 teaspoon freshly ground pepp...
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    +
  • 3 teaspoons Dijon mustard, divided
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    +
  • 1 teaspoon chopped fresh rosemar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup diced peeled carrots, (2-...
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    +
  • 1 cup chopped onion, (1 medium)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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    +
  • 1 small Yellow onion, diced medium
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    +
  • 1/2 lb cremini mushrooms, thinly...
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    +
  • 3 cloves garlic, minced
    -
    +
  • Fresh black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup dried lentils
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
    -
    +
  • 1/2 cup dried lentils
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 1/2 red bell pepper, diced (1/2...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 1 can (19 oz/540 mL) lentils , d...
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    +
  • 1 tbsp vegetable oil
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    +
  • 3 cups finely chopped mushrooms
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    +
  • 1 onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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    +
  • 2 tbsp (25 mL) vegetable oil
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    +
  • 4 cups (1 L) sliced mushrooms
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    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup dried breadcrumbs
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 3/4 cup lentils , cooked,drained...
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    +
  • 3/4 cup toasted walnuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • Pinch chili pepper flakes
    -
    +
  • 1/2 cup diced carrot
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    +
  • 1 branch fresh parsley
    -
    +
  • 1/2 celery stalk
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup plain breadcrumbs
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 3 garlic cloves , coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dark sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 cups breadcrumbs
    -
    +
  • 425 g chickpeas , drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 pound bacon, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 2 cups lentils, blanched
    -
    +
  • 1 cup chopped leeks
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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